Description
You deserve to feel okay. You deserve to be able to tolerate your pain. Navigate emotional challenges with confidence using Bifocal.
With Bifocal, you can:
• Track your usage of skills across all four DBT modules.
• Write detailed diary entries to understand your thoughts.
• Plan for events you predict will be painful for you with the Cope-Aheads tab.
• Refresh your skill knowledge anytime.
• Generate beautiful progress reports to bring to your DBT sessions, or simply show yourself how far you've come.
• Rehearse your peace with Mantras: the philosophies of the life you want to life.
• Safely guard your peace by storing your DBT progress on your own iCloud account
Disclaimer: This application is intended for informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this application. This app does not create a therapist-patient relationship.