Learn heart rate variability techniques to manage stress and anxiety. Track progress with guided sessions. Set reminders for daily practice. Sync data with wearable devices. Access educational content on emotional regulation.
by Formation Equilibios Inc.★ 4.04 ratingsHealth & FitnessFreeData updated 2026-09-06
Helps users heal their relationship with food through structured lessons, audio, written, and video content. Includes exercises to address emotional and psychological factors behind eating behaviors.
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Monitor heart rate variability and levels through the HeartMath sensor. Set intentions and send heart-focused energy to others. Track personal and group progress. Share intentions with a community.
Monitor heart rate during guided slow breathing exercises to assess breathing effectiveness. Track progress over time. Receive feedback on breathing patterns. Set reminders for regular practice.
Track breathhold progress with customized exercises for dive reflex, CO2 tolerance, and stress management. Monitor heart rate and depth during sessions. Access expert audio and video guidance for each exercise.
Offers scientifically validated lessons for stress reduction and resilience. Users can track progress with goal rings. Free timer mode allows recording data alongside other audio apps. Lessons are guided by experts in mindfulness and mental health.