Apps Like ITervals for iPhone and iPad
ITervals screenshots
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.



FitNotes 2 - Gym Workout Log
GINGER TECHNOLOGIES PTE. LTD.
Track workouts, log routines, monitor progress
Track workouts with routines, save templates, and log sessions. Automatically record personal records and calculate 1RM and percentages. Use plate calculators with gym-specific profiles. Monitor weight, body fat, and measurements.

Interval Timer - HIIT Workout
Jyoti Virani
Track intervals, time workouts, count down sessions
Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.



Callout - The Boxing App
Zack Bartel
Box and track your rounds with precision
Track workouts with customizable round durations, rest periods, and warm-up times. Set combination frequencies using ratings. Create custom punches and select intensity levels. Choose a coach's voice.

Fitsifu Timer
ALPHAPOD X SDN. BHD.
Track workouts and manage intervals
Set interval training sessions with customizable timers and rest periods. Track workout duration and reps. Save and review session history. Sync with fitness devices for real-time data. Adjust settings for different exercises.


Ships Bell Clock & Duty Bells
Alchemic Apps LLC
Ring chimes on demand
Track time with a ship's chime that cycles every four hours. Set specific watches for patterns. Mute based on location or selected watches. Play Reveille, Retreat, and Taps sounds as needed. Sync chimes across compatible iOS devices.


Boxing Coach Workout Timer
Nils Ackermann
Train with real-time coaching and timers
Personalized workouts include preconfigured schedules and customizable sessions. Real-time coaching provides audio guidance during exercises. Audio-supported round helps track intervals and rounds.



Workout
AppsFab AS
To music with intervals
Play music from Apple Music during timed intervals. Automatically mute music during rest periods. Select songs and set work/rest durations. Run workouts without a phone by using the ’s offline mode. Track sessions and view progress.

Intervals Pro: Tabata & HIIT
Buster Labs LLC
Track , time workouts, and customize sessions
Set exercise and rest , customize the number of sets. Use audio cues and background mode for uninterrupted workouts. Track progress with built-in timers for , , running, stretching, boxing, or other interval training.

Velonomix - Indoor Cycling
Neil Smith Design LTD
Cycle workouts at home or in
Workouts allow users to start immediately with four free sessions. Custom workout creator lets users build their own sessions. No account is required. Individual workout collections offer plans tailored to fitness goals and skill levels.

HIIT Workout Timer by Zafapp
Cuneyt Zafer
Track workouts and log reps and weights
Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.


Run 5k - couch to 5k program
Felt Tip Inc.
Go from couch to 5k runner.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.