Apps Like BackGroundFlow for iPhone and iPad
BackGroundFlow screenshots
Ranked alternatives
Showing 201–220 of 1,000 ranked alternatives.


Breath Ball: Breathing & HRV
Michael Holl
Breathe deeply and follow guided sessions
Guide users through personalized exercises to reduce stress and anxiety. Track progress over time with detailed session logs. Adjust patterns based on individual preferences and goals. Include guided sessions for relaxation and mindfulness.



5 Minute Escapes
Olson Applications Limited
Escape meditate with guided sessions
Offers guided meditation sessions with calming music, visualisation prompts, sound effects, and relaxation techniques. Users can select and play meditations to reduce stress and promote mental calmness.




Sleep Sounds by AcousticSheep®
AcousticSheep LLC
Create soundscapes to fall asleep
Create personalized soundscapes using AI to help fall asleep and stay asleep. Adjust volume and playback duration. Choose from a variety of calming . Set timers and track patterns.


Sleep Sounds & Relax, Chillax
Ertan Eksi
Relax with guided breathing and
Create personalized soundscapes by combining rain, ocean waves, and forest ambiance. Adjust volume and playback speed. Set timers for relaxation or . Play white noise or nature to reduce stress and improve quality.




RESPIRA: Breath & Meditation
End Time Productions Inc
Breathe with guided sessions and calming music
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.


Deep Sleep with AJ
Universal Relaxation Ltd
Relax and fall asleep guided meditation
Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.


TILA:Sleep,Meditation and Calm
Tesla Market Insight SA de CV
Sleep with guided meditations and soothing sounds
Relax with guided meditations, soothing sounds, and bedtime stories. Track sleep patterns and set calming routines. Access stress-reduction techniques and mindfulness exercises for daily balance.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.