Apps Like BackGroundFlow for iPhone and iPad
BackGroundFlow screenshots
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.


PAUSE Sound Bath | Sara Auster
Breakthrough Apps
Find calm with guided meditations and baths
Access guided baths, meditations, and breathwork sessions. Track daily rituals and progress. Adjust session length and volume. Receive gentle reminders for mindfulness practices. Sync with wearable devices to monitor relaxation levels.


Sleep Music - Fast Sleep
莹 李
With ambient sounds and relax
White Noise offers ambient sounds for relaxation and . Users can select from various nature and calming sounds. Adjust volume and playback speed. Set timers and choose looping options. Sync with smart devices for automatic playback.

Sleepnosis
Sleepnosis, LLC
Meditate, relax, and sleep deeper
Relax with guided meditations for stress relief and mindfulness. Access soundscapes and white noise for focus and sleep. Save favorite sessions and download for offline use. Enjoy a 7-day free trial with flexible subscription options.



Binaural Beats - Mind Sync
Vizmystech LLC
Brainwaves
Listen to for relaxation, focus, or sleep. Adjust frequencies to match delta, theta, or gamma brainwaves. Mix with white noise or river sounds. Set playback duration and volume. Save and manage audio sessions.

FluidZen: Fluid & Sand Calm
Orient Asset LLC
Stream guided meditations and calming sounds
Create and manipulate pixel-art environments with water, fire, and other elements. Build structures, explore open worlds, and customize landscapes. Save and share creations. Adjust settings for lighting and physics.



Nook: Sleep & Calm for Moms
GLOW HOLISTIC MOTHER CARE PTY LTD
Meditate, breathe, and reset anytime
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.





Calm Arcade – Relaxing Games
Jesse Raiten
Play calming mini to relax
Play calming mini to reduce stress and promote relaxation. Customize game settings, track progress, and access soothing visuals and sounds. Complete challenges to achieve mindfulness and focus.

Baby Sleep Fan - White Noise
App Magna, LLC
Play to help
Helps babies fall asleep faster with . Adjust volume and sound settings. Play calming fan sounds during naps or bedtime. Available offline for travel use. Syncs with devices for easy access.

Wonderwake: Gentle Alarm Clock
Nikita Kazantsev
Wake up with soothing melodies and nature
Wake up with a gradual that uses science-backed soothing melodies and nature sounds to gently awaken you. Customize volume and timing. Track sleep patterns and set morning routines. Sync with smart devices for seamless integration.

Sleep Sounds: Calm Rain, White Noise, Nature, Fan
Digital Bananas, LLC
Listen to calming sounds and better
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.