Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Play ambient for relaxation, sleep, meditation, and focus. Adjust volume and playback speed. Set timers for specific durations. Sync smart devices for automatic playback.
Create personalized sleep environments with ambient sounds, nature noises, and white . Set timers, adjust volume, and choose from curated soundscapes. Sync with smart devices to control playback automatically.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Set alarms using Apple’s AlarmKit framework for system-level reliability. Wake up with a fade-in that gradually increases volume. Access calming sounds to help fall asleep.
Offers sleep sounds, white noise, and nature tracks for relaxation and focus. Users can select from curated audio options, adjust volume and playback speed, and set timers for sessions. Tracks are designed for sleep, meditation, or concentration.