Apps Like Mood - Self development for iPhone and iPad
Track , uncover needs, find calm
Track moods by selecting from predefined options. Identify underlying feelings and needs through guided prompts. Set daily check-ins to monitor emotional patterns. Receive insights to understand and address inner tensions.
by FizzUp★ 4.811 ratingsHealth & FitnessFreeData updated 2026-09-06
Track daily moods by selecting a color for each day, creating a visual "Year in Pixel" timeline. Set reminders for mindfulness exercises. Export data as images or charts. Share progress with others.
Help users explore mood and emotions through guided lessons and interactive exercises. Track emotional patterns and behavioral changes. Receive insights to better understand and manage low mood.
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Track mood and productivity through daily prompts and feedback. Set goals and receive AI-driven insights. Customize personality and engage in conversations. Monitor progress over time with statistical analysis.
Track mood patterns and personal growth through daily self-reflection prompts. Identify influences on well-being with AI analysis. Set goals and receive insights to support emotional and mental health progress.
Write entries with text, photos, and voice notes. Track moods and set reminders. Secure entries with PIN or fingerprint . Export entries and back up data. Share entries selectively with trusted contacts.
Talk to an AI companion for emotional support. Share thoughts and feelings in a judgment-free space. Receive compassionate responses and guidance. Track mood patterns over time. Set reminders for self-care activities.
Use body-based tools to relieve bloating, anxiety, and nighttime wakeups. Access short coaching sessions to manage . Practice calming techniques without tracking or habit-based pressure.