Apps Like Back Rx for iPhone and iPad
Ranked alternatives
Showing 261–280 of 1,000 ranked alternatives.
Massage Techniques
Real Bodywork
Learn and routines
Learn with video demonstrations, still images, and text descriptions. Browse by body area or alphabetically. Access 13 full routines ranging from 10 to 60 minutes. Practice for specific conditions like back pain or athlete recovery.
omPoint: EFT Tapping Sessions
MindRight Holdings Inc.
Take the quiz and tap to release
Access stress and anxiety relief techniques through guided exercises. Complete a 3-minute quiz to personalize your wellness plan. Track progress and receive expertly curated guidance for mental well-being.
Frequency: Healing Sounds Hz
Hue Thai Thi
Sleep with guided frequencies
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Posture AI: Reminder & Scale
BENEW TECH COMPANY LIMITED
Correct with AI coaching
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
OMED Assist
Neo-Rehab Pty Ltd
Manage pain with guided sessions
Manage chronic pain with guided exercises and medication tracking. Monitor symptoms and set reminders. Access educational resources and communicate with healthcare providers through secure messaging.
Foundation Training
Foundation Training, LLC
Train with body-weight exercises
Offers guided body-weight exercises to improve posture and reduce joint strain. Users can follow structured routines, track progress, and access video demonstrations. The focuses on strengthening the posterior chain and promoting overall mobility.
Breathe and Flow Yoga
Breathe and Flow LLC
, , and practice
Practice with guided video sessions, adjust poses with real-time feedback, and track progress over time. Access breathing exercises, meditation, and sequences. Sync with wearable devices to monitor heart rate and activity levels.
Lasa Health
Amie Health Inc.
Track symptoms and manage pain
Learn about endometriosis symptoms, causes, and treatment options. Track pain levels and menstrual cycles. Set reminders for medications and appointments. Share notes with healthcare providers. Connect with others for support and guidance.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.