Track mood and symptoms to identify patterns. Set reminders for self-care activities. Share updates with trusted contacts. Access guided exercises and coping strategies. Receive support from a community of users.
by Stem4★ 4.826 ratingsHealth & Fitness$1.99Data updated 2026-09-06
Track emotions and moods with daily journaling prompts. Set reminders for check-ins and habit-building exercises. Access guided breathing exercises and coping strategies. Share progress with members and receive supportive feedback.
Users can check in daily with mood tracking and journaling tools. Access guided exercises and mindfulness activities. Connect with a supportive community. Receive professional support through chat or video sessions.
Track emotions and reflect on feelings through guided prompts. Record thoughts and moods. Identify patterns over time. Set goals for growth. Receive feedback from an AI companion to enhance self-awareness.
Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.
Track symptoms and behaviors associated with Disorder. Set reminders for medication and therapy sessions. Monitor progress over time and share notes with healthcare providers.
Manage MS symptoms with personalized tools. Track health metrics, set reminders, and receive medical advice. Connect with support groups and share experiences. Organize medical records and access professional guidance.
Track stress levels with guided breathing exercises and mindfulness sessions. Access mental health resources and local support services. Set daily goals for physical activity and hydration. Receive tips for healthy eating and sleep hygiene.
Track symptoms and medical history for children. Share updates with caregivers and healthcare providers. Access educational resources on developmental and mental health. Schedule telehealth appointments and tele-therapy sessions.
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Assess symptoms with a 20-question screening based on the PCL-5. Track progress over time. Provide resources for coping strategies and recommend professional help if needed.
Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Manage health by booking appointments in-person, over the phone, or online. Schedule screenings, check-ups, mental health support, and chronic care. Access health records, medications, lab results, and care plans.
Access and motivational quotes to support mental well-being. Practice relaxation techniques and gratitude exercises. Track mood and set self-care reminders. Explore guided breathing and mindfulness sessions.