Apps Like OffScreen: Screen Time Control for iPhone and iPad
Track and set usage goals
Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.
Enso - Social Media Blocker
APPELIO DIGITAL SOLUTIONS - NIHAT DINC
Block distractions and focus on tasks
Block distracting apps and customize a minimalist home screen to enhance focus. Set time limits for specific apps and receive notifications when limits are reached. Disable unnecessary notifications and simplify the interface to reduce distractions.
LOOK: The Screen Time Game
Providentia Worldwide, LLC
Track and boost focus
Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.
Focus Lock: Block Apps & Focus
Flipd Apps
To stay focused
During specified time periods to reduce distractions. Set custom schedules for restrictions. Receive notifications when blocked are accessed. Adjust settings to allow specific during blocked times. Track usage patterns and sessions over time.
Task Alarm - Work Assistant
广杰 周
Lock screen to focus
Set focus intervals for or study. Place phone horizontally on a desk. Tap start to lock screen and disable phone use. Track progress and manage sessions.
Peaks: Day Planner
Vogelhaus Apps GmbH
Sync with your body's rhythm
Track sleep patterns and energy levels with detailed analysis. Set daily routines based on natural rhythms. Sync with Apple Watch for real-time data. Access key insights via Home Screen and Lock Screen widgets.
Clear Your Mind, Mindfulness
Hypnosis and Subliminal LLC
Relax and reset mind
Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.
TinniSound: Tinnitus Relief
Better Feel Technology Co., Ltd.
Customize sounds to manage
Customize sound therapy to mask with adjustable noise levels and preloaded soundscapes. Set sleep timers and track usage. Access guided relaxation exercises and progress reports. Share feedback to refine treatment settings.
WellGo
Shenzhen Truescend Co., Ltd.
Set daily goals and track progress
Set daily exercise and sleep goals. Track progress with motivational prompts. Monitor sleep cycles and quality using heart rate, breathing, movement, snoring, and sound data. Sync with smart wearables and clothing.
Friend Controls: Screen Time
Ryan Moazzami
Request from friends
Manage by setting restrictions and block schedules. Request additional from friends or partners. Approve or deny requests with comments. Use Apple's ScreenTime API for monitoring and blocking.
SGL: App Blocker & Screen Time
EVERCODE BILISIM DIJITAL YAZILIM HIZMETLERI TICARET LIMITED SIRKETI
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.