Apps Like OffScreen: Screen Time Control for iPhone and iPad
Track and set usage goals
Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.
by MD Studio★ 4.52,414 ratingsHealth & FitnessFreeData updated 2026-09-06
Pair and sync your smartwatch with your phone to access health data including exercise, sleep quality, and health monitoring. Receive message notifications and call alerts. Manage WatchFace options and adjust additional watch settings.
Track daily focus streaks to maintain consistency. Set specific focus periods and block distracting apps. Receive rewards for completing streaks. Sync progress across devices. View detailed focus reports and adjust goals as needed.
Restricts access to social media apps. Users set limits and receive notifications when approaching limits. Blocks specific apps during designated hours. Tracks usage patterns and provides daily summaries. Allows manual override for urgent access.
Manage by blocking distracting apps and websites. Set schedules for focused work and relaxation. Use the Pomodoro timer to structure deep work sessions. Track usage patterns and receive insights to improve digital habits.
Block apps, schedule focus time, limit distractions
Schedule blocks to limit usage and reduce distractions. Set custom time for specific apps and websites. Block social media to improve focus. Initiate focused work sessions with one-time restrictions. Track and manage screen time effectively.
Manage smartphone usage with three customizable block types: Limit Block, which caps daily usage, Block, which restricts access to non-essential apps during set times, and Downtime Block, which disables all apps during specified periods.
Set daily step goals to block media apps. Choose which apps to restrict. Avoid morning screen time by walking instead of scrolling. Track progress and manage digital habits.
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Manage usage with session limits that enforce breaks after set durations. Receive smart nudges to stay on task while scrolling. Track to-dos within an integrated list to prioritize important activities.
Block distracting apps like TikTok, Instagram, and YouTube. Set limits and schedule focus hours. Track focus score and analytics to monitor progress. Lock apps during specific times to improve productivity and reduce distractions.
Block distracting apps and websites to manage screen time. Set daily focus periods and track progress. Customize block lists and receive notifications to stay on task. Sync across devices to maintain consistent habits.
Minimalist home screen design removes clutter and distractions. Customize backgrounds, icons, and layouts. Activate focus mode to limit access and enhance concentration.