OffScreen: Screen Time Control app icon

Apps Like OffScreen: Screen Time Control for iPhone and iPad

Track and set usage goals

Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.

by MD Studio★ 4.52,414 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. SMART-TIME PRO app icon

    SMART-TIME PRO

    Shenzhen Smart Care Technology Co., Ltd

    Sync health data and messages

    Pair and sync your smartwatch with your phone to access health data including exercise, sleep quality, and health monitoring. Receive message notifications and call alerts. Manage WatchFace options and adjust additional watch settings.

    ★ 4.5849 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Screen Time Control: Hazel app icon

    Screen Time Control: Hazel

    Vibe Labs s.r.o.

    Track , set goals, and earn rewards

    Track daily focus streaks to maintain consistency. Set specific focus periods and block distracting apps. Receive rewards for completing streaks. Sync progress across devices. View detailed focus reports and adjust goals as needed.

    ★ 4.735 ratingsProductivityFreeData updated 2026-09-06
  3. LambLock: Screen Time Control app icon

    LambLock: Screen Time Control

    KODO Inc.

    Track spent on apps and set limits

    Restricts access to social media apps. Users set limits and receive notifications when approaching limits. Blocks specific apps during designated hours. Tracks usage patterns and provides daily summaries. Allows manual override for urgent access.

    ★ 4.611 ratingsProductivityFreeData updated 2026-09-06
  1. Clamp: Screen Time Control app icon

    Clamp: Screen Time Control

    Jayeshkumar Akbari

    Set focus timers and track

    Manage by blocking distracting apps and websites. Set schedules for focused work and relaxation. Use the Pomodoro timer to structure deep work sessions. Track usage patterns and receive insights to improve digital habits.

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-06
  2. Blokr: App Blocker & Limits app icon

    Blokr: App Blocker & Limits

    Leanid Hreska

    Block apps, schedule focus time, limit distractions

    Schedule blocks to limit usage and reduce distractions. Set custom time for specific apps and websites. Block social media to improve focus. Initiate focused work sessions with one-time restrictions. Track and manage screen time effectively.

    ★ 5.04 ratingsProductivityFreeData updated 2026-09-06
  3. Blockin -Screen Time for Focus app icon

    Blockin -Screen Time for Focus

    Noova Inc.

    Block usage with customizable limits

    Manage smartphone usage with three customizable block types: Limit Block, which caps daily usage, Block, which restricts access to non-essential apps during set times, and Downtime Block, which disables all apps during specified periods.

    ★ 4.744 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Social Limits app icon

    Social Limits

    LINO MICHAEL BENNINGA

    Walk to meet your step goal, block

    Set daily step goals to block media apps. Choose which apps to restrict. Avoid morning screen time by walking instead of scrolling. Track progress and manage digital habits.

    ★ 4.818 ratingsProductivityFreeData updated 2026-09-06
  5. The Breathing App: Calm Daily app icon

    The Breathing App: Calm Daily

    Breathing App, LLC

    Breathe deeply and your mind

    Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.

    ★ 4.81,294 ratingsHealth & FitnessFreeData updated 2026-09-13
  6. TapLock - Screen Time app icon

    TapLock - Screen Time

    Taplock Inc.

    Lock apps with one tap

    Customizable blocking allows users to silence specific apps. One-tap activation enables instant focus mode. Family-first design lets users manage for themselves and others.

    ★ 5.012 ratingsProductivityFreeData updated 2026-09-06
  7. Arc: Screen Time Control app icon

    Arc: Screen Time Control

    Arc Labs LLC (MT)

    Set session limits and take breaks

    Manage usage with session limits that enforce breaks after set durations. Receive smart nudges to stay on task while scrolling. Track to-dos within an integrated list to prioritize important activities.

    ★ 5.013 ratingsProductivityFreeData updated 2026-09-06
  8. Focusspace: Limit Screen Time app icon

    Focusspace: Limit Screen Time

    Focusspace, LLC

    Block apps to focus on tasks

    Block distracting apps like TikTok, Instagram, and YouTube. Set limits and schedule focus hours. Track focus score and analytics to monitor progress. Lock apps during specific times to improve productivity and reduce distractions.

    ★ 4.713 ratingsProductivityFreeData updated 2026-09-06
  9. Atten - App Blocker app icon

    Atten - App Blocker

    Third Tech Ltd

    Focus on tasks, limit distractions, track time

    Block distracting apps and websites to manage screen time. Set daily focus periods and track progress. Customize block lists and receive notifications to stay on task. Sync across devices to maintain consistent habits.

    ★ 4.7144 ratingsProductivityFreeData updated 2026-09-06
  10. Dumb Phone Launcher app icon

    Dumb Phone Launcher

    升 徐

    Simplify home screen with essential apps

    Minimalist home screen design removes clutter and distractions. Customize backgrounds, icons, and layouts. Activate focus mode to limit access and enhance concentration.

    ★ 4.631 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.