OffScreen: Screen Time Control app icon

Apps Like OffScreen: Screen Time Control for iPhone and iPad

Track and set usage goals

Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.

by MD Studio★ 4.52,414 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Screen Time Control - Stay Off app icon

    Screen Time Control - Stay Off

    升 徐

    Track spent on apps and websites

    Track daily and set custom usage limits for apps and websites. Receive notifications when nearing limits. View detailed activity reports and adjust settings to prioritize focused . Block distracting apps during specific hours.

    ★ 4.6130 ratingsProductivityFreeData updated 2026-09-06
  2. Standby Clock - on Lock Screen app icon

    Standby Clock - on Lock Screen

    云云 唐

    Set time, display digital

    Display full- digital time with seconds on dynamic island and . Choose from various digital font styles and customize colors. Show date and week information. Set hourly chimes and voice time announcements.

    ★ 4.4699 ratingsProductivityFreeData updated 2026-09-06
  1. Brown Noise to relax app icon

    Brown Noise to relax

    Luis Alberto Vazquez Lopez

    Generate for relaxation and sleep

    Nd play or pink for relaxation, meditation, or sleep. Adjust volume and playback speed. Set timers for specific durations. Choose between different types. Use as a background sound for focus, reading, or mindfulness.

    ★ 4.81,618 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Runmefit app icon

    Runmefit

    Shenzhen Starmax Technology Co., Ltd.

    Record workouts, track health data, manage activity

    Record health data, sleep, and daily activities across over 100 sports. Manually input data or sync with smartwatch storage. Track performance metrics and set health goals. View progress charts and manage exercise routines.

    ★ 4.21,259 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. StepBloc: Screen Time Blocker app icon

    StepBloc: Screen Time Blocker

    HAMSTERS TECHNOLOGIES LLC

    Earn by doing workouts

    Track by completing fitness goals. Block distracting apps until push-ups, squats, or steps are completed. Set custom workout goals and limits for specific apps. Reclaim focus by limiting access through physical activity.

    ★ 4.5179 ratingsProductivityFreeData updated 2026-09-06
  4. TOZO Wear app icon

    TOZO Wear

    TOZO INC

    Track sleep stages and heart rate data

    Track sleep stages and monitor heart rate through a smartwatch. Record steps, calories, distance, activity time, and standing duration. Initiate and sync sports sessions with the device.

    ★ 4.6456 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Ocean Waves - Sleep Sounds app icon

    Ocean Waves - Sleep Sounds

    Codepaint Inc.

    Play wave and control volume

    Play wave to relax or focus. Set timers with a dial and cancel by setting to 0. Control the via Apple Watch. Adjust volume and manage playback through the interface.

    ★ 4.72,043 ratingsHealth & FitnessFreeData updated 2026-09-09
  6. GloryFit app icon

    GloryFit

    Shenzhen Ultra Easy Technology Co., Ltd.

    Track fitness, sleep, and goals

    Track sports activities and view detailed statistics. Monitor sleep patterns and analyze quality. Set personalized fitness goals and adjust based on progress. Calculate daily calorie intake and burn.

    ★ 3.74,008 ratingsHealth & FitnessFreeData updated 2026-09-12
  7. JotDay:Time Tracker app icon

    JotDay:Time Tracker

    Remix Design Studio

    Track time, sleep, and exercise automatically

    Tracks sleep and workout data from Apple HealthKit. Uses Shortcuts to monitor usage without manual entry. Displays time in concise timeline, time blocks, weekly, and monthly views to analyze time allocation.

    ★ 4.820 ratingsProductivityFreeData updated 2026-09-06
  8. ScrollBump: Reduce Screen Time app icon

    ScrollBump: Reduce Screen Time

    Ondrej Veres

    Set limits and pause scrolling

    Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.

    ★ 5.07 ratingsProductivityFreeData updated 2026-09-06
  9. Drift Wellness app icon

    Drift Wellness

    Digital Park LLC

    Loop sounds, watch videos, check pulse

    Use soundscapes and HD videos for mindfulness, focus, and sleep. Include infinite time loops, breathe voice commands, and pulse check-in to adjust sounds based on mood. Works in background with no sign-in required.

    ★ 4.658 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. WillStone: Balance Screen Time app icon

    WillStone: Balance Screen Time

    Ningbo Qunniao Technology Co., Ltd.

    Set limits and track usage

    Track phone usage with detailed activity logs. Set custom goals for usage. Receive notifications to pause usage. Lock apps temporarily to reduce distractions. View progress over and adjust settings as needed.

    ★ 4.6170 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.