Manage a virtual farm to improve and mental well-being. Plant and harvest crops, care for animals, and complete tasks to reduce stress. Track changes over time and receive guided relaxation prompts.
Helps users use with AI-driven recommendations and a science-based plan. Tracks progress hourly, offers personalized strategies, and provides support to manage cravings and withdrawal symptoms. Includes tools to monitor habits and set dates.
Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.
Track and manage emotions with mood logging and guided breathing exercises. Set reminders for self- routines and mindfulness practices. Access cognitive behavioral therapy techniques to challenge negative thoughts and build healthier habits.
Offers guided Acceptance and Commitment Therapy sessions. Users complete daily exercises, track mood and symptoms, set goals, and receive progress reports. Sessions include audio and text prompts. Data is synced across devices.
Offers guided breathing exercises, mood tracking, and mindfulness techniques. Users can customize sessions and set reminders. Includes progress reports and journaling features for emotional reflection.
Access sessions with OCD specialists using CBT and ACT techniques. Set personalized treatment plans. Track progress with mood and symptom logs. Receive guidance on exposure exercises and thought restructuring.