Upper Body Workout Plan app icon

Apps Like Upper Body Workout Plan for iPhone and iPad

Build muscle with structured workouts

Build lean muscle mass through structured 4- to 10-week training programs. Track progress with logs and calorie intake. Customize routines for chest and back workouts. Set reminders and monitor performance metrics.

by Samantha Roobol★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-19

Upper Body Workout Plan screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Stark Suspension app icon

    Stark Suspension

    Postra AB

    Create workouts with high-quality exercise videos

    Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guidance through exercises. Create custom workouts. Access over 100 high-quality video exercises. Set specific workout parameters and monitor progress.

    ★ 4.8930 ratingsHealth & Fitness$4.99Data updated 2026-09-29
  2. PowerDot app icon

    PowerDot

    Therabody, Inc.

    ★ 4.932,935 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. PHAT - Workout Tracker app icon

    PHAT - Workout Tracker

    App Factory, LLC

    Build muscle with powerlifting and bodybuilding exercises

    Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.

    ★ 4.943 ratingsHealth & FitnessFreeData updated 2026-09-22
  1. Dumbbell & Barbell Workouts app icon

    Dumbbell & Barbell Workouts

    Axiom Mobile LLC

    Train with and track progress

    Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.

    ★ 4.8486 ratingsHealth & FitnessFreeData updated 2026-09-22
  2. Run4prs Strength app icon

    Run4prs Strength

    Run4prs Coaching Inc.

    Train for balance, core, and posture

    Build with targeted workouts for runners focusing on balance, core, posture, injury prevention, joint stability, and running economy. Perform 2-3 weekly sessions lasting 25-30 minutes.

    ★ 4.810 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Body by Blogilates app icon

    Body by Blogilates

    oGorgeous Inc.

    Track workouts, log progress, join challenges

    Track progress with a monthly workout calendar. Access free workout videos and challenges. Log fitness and wellness activities. Join a social community for support and motivation. Sync workouts with Apple Health.

    ★ 4.74,740 ratingsHealth & FitnessFreeData updated 2026-09-27
  4. 30 Day Fitness at Home app icon

    30 Day Fitness at Home

    Leap Health Fitness Limited

    Train at with personalized workouts

    Track progress with daily workout logs and calorie counters. Access -based exercises without equipment. Follow personalized plans and AI-guided routines. Set goals for weight loss and muscle gain. Sync with trackers and view performance analytics.

    ★ 4.928,576 ratingsHealth & FitnessFreeData updated 2026-09-11
  5. Stark Resistance Band app icon

    Stark Resistance Band

    Postra AB

    Personalized workouts with video guidance.

    The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.

    ★ 4.4216 ratingsHealth & Fitness$2.99Data updated 2026-10-29
  6. Barre | Down Dog app icon

    Barre | Down Dog

    Yoga Buddhi Co

    Workout at home with exercises

    Offers guided workouts with HD video and modifications for beginners. Users can access new exercises each session. Track progress with built-in goal setting and session logging. Sync workouts with Apple Health for activity tracking.

    ★ 4.922,761 ratingsHealth & FitnessFreeData updated 2026-09-21
  7. Moms Into Fitness app icon

    Moms Into Fitness

    Moms Into Fitness, Inc.

    Workout at home and track progress

    Track progress with weekly workout schedules featuring strength, barre, cardio, and mobility exercises. Customize session length and frequency. Set goals and receive weekly challenges.

    ★ 4.9813 ratingsHealth & FitnessFreeData updated 2026-09-20
  8. Kickboxing Fitness Training app icon

    Kickboxing Fitness Training

    TAKALOGY LIMITED

    Train with workouts anytime

    Track progress with workout logs and performance metrics. Access instructional videos for techniques. Follow structured programs. Set goals and receive feedback. Sync with wearable devices for real-time data.

    ★ 4.72,558 ratingsHealth & FitnessFreeData updated 2026-09-15
  9. Gym Workout: Trainer & Tracker app icon

    Gym Workout: Trainer & Tracker

    Fitcraft Technologies Private Limited

    Workout videos for 10 body parts

    Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.

    ★ 4.84,497 ratingsHealth & FitnessFreeData updated 2026-09-14
  10. Hybrid Calisthenics app icon

    Hybrid Calisthenics

    Hybrid Calisthenics LLC

    Workout at home with guided routines

    Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.

    ★ 4.71,251 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Stark Bosu Ball app icon

    Stark Bosu Ball

    Postra AB

    Personalized workouts with video guidance.

    The app offers 21 HD video exercises for a full body workout. Users can create personal routines and track progress with timers supporting Tabata, HIIT, and Circuit training.

    ★ 4.481 ratingsHealth & Fitness$4.99Data updated 2026-10-31

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.