Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Help users track progress toward reducing or stopping alcohol use. Set goals and receive daily prompts. Monitor drinking patterns and access motivational messages. Connect with support resources and schedule check-ins.
Sit-ups with real-time tracking and notifications. Record active energy and workouts to Apple Health. Save results as photos and view historical data. Sync workout details for comprehensive fitness monitoring.
Count sit-ups with motion detection by placing the iPhone on the abdomen and tapping the screen. Track daily achievements and manage progress over 30 days. Record active energy and workouts to Apple Health.
Helps users manage neck and back pain through guided exercises. Tracks progress with daily routines and reminders. Offers video demonstrations for proper form. Includes muscle relaxation techniques and breathing exercises.
