Stand Down app icon

Apps Like Stand Down for iPhone and iPad

Track progress and set goals

Help users track progress toward reducing or stopping alcohol use. Set goals and receive daily prompts. Monitor drinking patterns and access motivational messages. Connect with support resources and schedule check-ins.

by Here and Now Systems LLC★ 4.217 ratingsHealth & FitnessFreeData updated 2026-09-13

Stand Down screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Step Away: Alcohol Help app icon

    Step Away: Alcohol Help

    Here and Now Systems LLC

    Track progress, set goals, stay accountable

    Track daily consumption and set personalized goals. Monitor progress with weekly reports. Access coping strategies and motivational prompts. Connect with support groups and receive reminders for sober activities.

    ★ 4.650 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Reframe: Drink Less & Thrive app icon

    Reframe: Drink Less & Thrive

    Glucobit Inc.

    Track alcohol intake and set goals

    Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.

    ★ 4.745,253 ratingsHealth & FitnessFreeData updated 2026-10-23
  3. WearPro app icon

    WearPro

    Shenzhen Wanruxia Technology Co.,Ltd

    Track steps, calories, and health data

    Set reminders for messages and alarms. Track sedentary periods and water intake. Count steps and calories. Sync health data with Apple Health for comprehensive monitoring.

    ★ 4.72,614 ratingsHealth & FitnessFreeData updated 2026-09-30
  4. VetChange app icon

    VetChange

    US Department of Veterans Affairs (VA)

    ★ 4.915 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Quit Drinking app icon

    Quit Drinking

    Jonathan Kopp

    Track progress with a buddy system

    Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.

    ★ 4.94,304 ratingsHealth & FitnessFreeData updated 2026-10-02
  6. Sober January: Dry Day Tracker app icon

    Sober January: Dry Day Tracker

    Clarity Applications, LLC

    Track progress and stay all month

    Track daily progress with motivational prompts and reminders. Set goals for alcohol-free days. Receive daily benefits highlights and encouragement. Log activities and view streaks. Share achievements with friends.

    ★ 4.8554 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Drinker's Helper - Drink Less app icon

    Drinker's Helper - Drink Less

    Drinker’s Helper, LLC

    Track drinks, join support, set goals

    Track alcohol consumption with a daily log and progress reports. Set and adjust sobriety or moderation goals. Join an anonymous support group for encouragement and accountability.

    ★ 4.67,820 ratingsLifestyleFreeData updated 2026-09-15
  8. Dry Days by AlcoChange app icon

    Dry Days by AlcoChange

    Zanec Soft Tech Private Limited

    Track progress, set goals, log drinks

    Set drinking goals and track progress with daily updates and visual charts. Monitor alcohol intake and receive reminders. Join a community for support and access motivational content to stay on track.

    ★ 4.3746 ratingsHealth & FitnessFreeData updated 2026-09-10
  9. DrinkControl: Alcohol Tracker app icon

    DrinkControl: Alcohol Tracker

    E-protect

    Track drinks, notice drinking patterns.

    The app helps users track drinks, alcohol expenses, and calories. It converts drinks into standard alcohol units and displays drinking history in a calendar.

    ★ 4.84,271 ratingsHealth & FitnessFreeData updated 2026-09-22
  10. Imposter Game - Splash app icon

    Imposter Game - Splash

    Cranberry Apps GmbH & Co. KG

    Play games, share scores, compete with friends

    Play party games with customizable rules and real-time scoring. Choose from a variety of games like Who’s the Impostor. Invite players via QR code or link. Track scores and manage rounds during gameplay. Share results and replay sessions.

    ★ 4.710,034 ratingsEntertainmentFreeData updated 2026-09-06
  11. Lifesum: AI Calorie Counter app icon

    Lifesum: AI Calorie Counter

    Lifesum AB

    Track meals with AI and photos

    Track meals by photo, voice, text, or barcode scan. Log food items and receive AI-powered nutrition analysis. Set dietary goals and monitor progress over time. Sync data across devices and view detailed nutritional breakdowns.

    ★ 4.6150,629 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. Lumosity: Brain Training Games app icon

    Lumosity: Brain Training Games

    Lumos Labs, Inc.

    Play to train your mind

    Train your mind with science-based that adapt to your skill level. Complete daily workouts to improve memory, attention, and problem-solving. Track progress and receive performance insights to meet goals.

    ★ 4.7129,753 ratingsEducationFreeData updated 2026-09-08
  13. YoiLog app icon

    YoiLog

    Daiki Shimizu

    Record drinks and track intake

    Record alcohol intake by scanning beverage barcodes. Visualize drinking history with 3D objects. Sync with Apple Health to track consumption and log drink records.

    ★ 4.48 ratingsFood & DrinkFreeData updated 2026-09-06
  14. Habit-Bull: Daily Goal Planner app icon

    Habit-Bull: Daily Goal Planner

    AppForge Inc.

    Track habits, routines, and to-dos

    Track habits, routines, and repeated tasks. Set goals and receive notifications for important actions. Monitor progress with customizable metrics and patterns. Adjust tracking settings to fit personal needs.

    ★ 4.78,140 ratingsProductivityFreeData updated 2026-09-10
  15. Water Reminder - Daily Tracker app icon

    Water Reminder - Daily Tracker

    VGFIT LLC

    Track hydration and set goals

    Calculate needs based on personal metrics. Track hydration progress and receive custom reminders. Set notification intervals and schedule times. View historical drinking data and adjust goals as needed.

    ★ 4.778,301 ratingsHealth & FitnessFreeData updated 2026-09-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.