30 Day Upper Body Challenge app icon

Apps Like 30 Day Upper Body Challenge for iPhone and iPad

by Vera Molofeeva★ 4.719 ratingsHealth & FitnessFreeData updated 2026-09-18

30 Day Upper Body Challenge screenshots

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Home Workout For Women app icon

    Home Workout For Women

    Shred Apps, LLC

    Work out at with guided sessions

    Personalized workouts tailored to fitness goals. Access HD video and written exercise instructions. Track progress with history. Set reminders for exercise sessions. Sync with fitness trackers. View calorie burn estimates. Choose from various types.

    ★ 4.8656 ratingsHealth & FitnessFreeData updated 2026-09-18
  1. YMCA of Springfield app icon

    YMCA of Springfield

    YOUNG MEN'S CHRISTIAN ASSOCIATION OF SPRINGFIELD ILLINOIS

    Check class schedules and track workouts

    Check class schedules and opening hours. Track daily fitness activities and body metrics. Access over 2000 exercises with 3D demonstrations. Create preset workouts or customize routines. Sync fitness data across devices.

    ★ 4.7766 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Back pain exercises at home app icon

    Back pain exercises at home

    Vladimir Ratsev

    Train lower muscles

    Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .

    ★ 4.8353 ratingsHealth & FitnessFreeData updated 2026-09-16
  3. 30 Day Fit Challenge Workout app icon

    30 Day Fit Challenge Workout

    Thang Nguyen

    Complete 30-day fitness at home

    Follow a 30-day fitness with no equipment required. Perform bodyweight exercises daily to tone abs, butt, and legs. Track progress through daily workouts and intensity increases. Complete the final on day 30 for full results.

    ★ 4.6496 ratingsHealth & FitnessFreeData updated 2026-09-13
  4. Kegel Men Exercises | KegelX app icon

    Kegel Men Exercises | KegelX

    DivaSoft LLC

    Track progress and perform

    Trainer for Men offers guided for pelvic floor strengthening with detailed instructions. Users can build personalized workout plans based on goals and fitness levels. The provides scheduled reminders to maintain consistency.

    ★ 4.8468 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Spartacus Workout app icon

    Spartacus Workout

    Konrad Galczynski

    Train with dumbbells and track progress

    Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.

    ★ 4.8150 ratingsHealth & FitnessFreeData updated 2026-09-24
  6. 30 Day Firm Butt Challenge app icon

    30 Day Firm Butt Challenge

    Jozic Productions Pty Ltd

    Train daily with firming exercises

    Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.

    ★ 4.0235 ratingsHealth & FitnessFreeData updated 2026-09-10
  7. Total Fitness: Workout Planner app icon

    Total Fitness: Workout Planner

    Mikel Ayape Lopez

    Track workouts, learn exercises, set goals

    Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.

    ★ 4.8522 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Lose Weight in 30 Days app icon

    Lose Weight in 30 Days

    Axiom Mobile LLC

    Train with Tabata workouts daily

    Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.

    ★ 4.9404 ratingsHealth & FitnessFreeData updated 2026-09-25
  9. Military Calisthenics Women app icon

    Military Calisthenics Women

    Fast Builder Limited

    Build strength without equipment

    Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.

    ★ 4.8119 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Kintore: Workout Log app icon

    Kintore: Workout Log

    Kintore memo Co.,Ltd

    Track workouts and progress seamlessly

    Track progress by recording weight, reps, and assistance usage. Switch between kilograms and pounds. Analyze training data to optimize routines. Monitor muscle growth and adjust exercises accordingly.

    ★ 4.896 ratingsHealth & FitnessFreeData updated 2026-09-11
  11. PHAT - Workout Tracker app icon

    PHAT - Workout Tracker

    App Factory, LLC

    Build muscle with powerlifting and bodybuilding exercises

    Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.

    ★ 4.943 ratingsHealth & FitnessFreeData updated 2026-09-22

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.