Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.
Offers guided targeting core, legs, upper thighs, and buttocks. Users can track progress, set exercise goals, and follow structured routines. Exercises focus on improving balance, flexibility, and muscle strength.
The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.
Track progress with daily workout logs and set fitness goals. Access 30-day workout programs designed by a professional trainer. Perform full-body exercises targeting specific muscle groups including back, triceps, and biceps.
Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.
Track daily fitness activities and body metrics including weight. View class schedules and facility hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and set fitness goals. Sync with Apple Health for progress tracking.
Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.
Reserve classes and lap swim sessions. Track daily activities and body metrics. Log weight and other measurements. Access over 2000 exercises with 3D demonstrations. Sync workouts with goals.
Arm offers guided exercises for biceps and triceps using dumbbells or bodyweight. Users can select from beginner to expert difficulty levels. Create custom routines by choosing specific exercises.