30 Day Upper Body Challenge app icon

Apps Like 30 Day Upper Body Challenge for iPhone and iPad

by Vera Molofeeva★ 4.719 ratingsHealth & FitnessFreeData updated 2026-09-18

30 Day Upper Body Challenge screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Abs & Six-Pack Workout at Home app icon

    Abs & Six-Pack Workout at Home

    Nexoft Yazilim Limited Sirketi

    Train abs with 5 plans

    Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.

    ★ 4.9168 ratingsHealth & FitnessFreeData updated 2026-09-24
  2. Pilates Workouts at Home app icon

    Pilates Workouts at Home

    Nexoft Yazilim Limited Sirketi

    Workout core, legs, and lower back

    Offers guided targeting core, legs, upper thighs, and buttocks. Users can track progress, set exercise goals, and follow structured routines. Exercises focus on improving balance, flexibility, and muscle strength.

    ★ 4.8235 ratingsHealth & FitnessFreeData updated 2026-09-28
  1. Stark Resistance Band app icon

    Stark Resistance Band

    Postra AB

    Personalized workouts with video guidance.

    The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.

    ★ 4.4216 ratingsHealth & Fitness$2.99Data updated 2026-10-14
  2. Dumbbell Home Workout at Home app icon

    Dumbbell Home Workout at Home

    Nexoft Yazilim Limited Sirketi

    Build muscles with daily

    Track progress with daily workout logs and set fitness goals. Access 30-day workout programs designed by a professional trainer. Perform full-body exercises targeting specific muscle groups including back, triceps, and biceps.

    ★ 4.7103 ratingsHealth & FitnessFreeData updated 2026-10-05
  3. Stark Stretch app icon

    Stark Stretch

    Postra AB

    Follow workouts and track progress

    Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.

    ★ 4.6168 ratingsHealth & Fitness$1.99Data updated 2026-09-08
  4. Club Northwest app icon

    Club Northwest

    CLUB OREGON LLC

    Track workouts, schedule classes, view progress

    Track daily fitness activities and body metrics including weight. View class schedules and facility hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and set fitness goals. Sync with Apple Health for progress tracking.

    ★ 4.8294 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Yoga for Beginners, Meditation app icon

    Yoga for Beginners, Meditation

    Nexoft Yazilim Limited Sirketi

    Stretch muscles and improve balance

    Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.

    ★ 4.9175 ratingsHealth & FitnessFreeData updated 2026-09-28
  6. Lakeview Fitness VHPD app icon

    Lakeview Fitness VHPD

    Vernon Hills Park District

    Track workouts, log meals, connect with members

    Reserve classes and lap swim sessions. Track daily activities and body metrics. Log weight and other measurements. Access over 2000 exercises with 3D demonstrations. Sync workouts with goals.

    ★ 4.8262 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Arm Workout at Home with music app icon

    Arm Workout at Home with music

    Testa Andrea

    Build biceps and triceps dumbbells or bodyweight

    Arm offers guided exercises for biceps and triceps using dumbbells or bodyweight. Users can select from beginner to expert difficulty levels. Create custom routines by choosing specific exercises.

    ★ 5.06 ratingsSportsFreeData updated 2026-09-26

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.