Reset brain waves in one
Access guided meditations tailored to different life situations and personal paces. Set mindfulness goals and track progress over time. Use short sessions for quick stress relief or longer practices for deeper relaxation.
Showing 301–320 of 1,000 ranked alternatives.
Breakthrough Apps
Practice and mindfulness
Practice for nervous system wellness, complete with guided sessions for all levels. Access restorative and mindfulness exercises. Track progress and set intentions for daily practice. Sync with wearable devices to monitor heart rate and breathing.
Stanislav J
Breathe deeply and calm your mind
Reduce stress and anxiety with guided breathing exercises and mindfulness techniques. Track mood changes daily. Access expert-led meditations and calming sleep sounds. Create personalized self-care routines for improved focus and better sleep.
Sleepnosis, LLC
Meditate, relax, and sleep deeper
Relax with guided meditations for stress relief and mindfulness. Access soundscapes and white noise for focus and sleep. Save favorite sessions and download for offline use. Enjoy a 7-day free trial with flexible subscription options.
Breakthrough Apps
Practice , meditate, and create
Practice and with guided sessions led by . Track progress with daily inspirations and habit-forming tools. Join a community for support and engagement. Access creative flow exercises and mindfulness practices.
Jared Levenson
Meals and track sensations
Track meals and reflect on thoughts, feelings, and sensations before . Record insights to understand food choices and patterns. Set reminders for journaling sessions and review entries over time.
HELPING MINDS LTD
Track progress and manage hair pulling
Access one-on-one sessions with a therapist specializing in . Track progress with mood and habit logs. Set reminders for exercises and mindfulness practices. Receive personalized guidance and coping strategies to manage hair pulling impulses.
Kodeon, Inc.
Meditate with guided body and mind practices
Explore guided meditations in Body, Mind, Heart, and . Choose between Stationary or Walking Mode. Learn techniques through structured teachings and practice them in dedicated sessions.
Rise Mindful Healing, Inc.
Book sessions, track progress, manage wellness plans
Book sauna sessions, contrast therapy, and wellness classes. Manage schedules and receive event updates. Track practices and access self-care resources. Sync with calendar for reminders and appointments.
Phil Starkovich
Track - habits and build awareness
Track - habits through mindfulness exercises and awareness prompts. Set daily reminders to encourage self-awareness. Monitor progress over time to reduce - behavior.
Kelly Schleis
Track progress, tone body, reduce stress
Track daily activities, set fitness goals, and monitor progress with detailed analytics. Access guided meditation sessions, nutrition plans, and detox protocols. Sync with wearable devices and receive personalized workout recommendations.
Universal Relaxation Ltd
Discover relaxation techniques for better health.
The app offers relaxation techniques and therapeutic settings for various conditions. It helps users destress, improve mindset, sleep better, and build confidence with guided meditations and mindfulness sessions.
29k International AB
Practice exercises
Improve relationship skills through communication techniques for conflict resolution. Manage stress and anxiety with science-based exercises. Practice self-care routines. Access live guided sessions from researchers.
Hay House, LLC
Watch transformative videos and learn life-changing wisdom
Access a library of videos on personal growth and transformation. Watch curated content from experts in New Age and other topics. Track progress with guided collections and reflective exercises.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.