Set reminders for meditation sessions using customizable presets. Choose from meditation bells and singing bowls for guided sessions. Track progress and receive notifications to maintain practices.
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
Practice guided meditations with over 500 sessions led by expert teachers. Set personalized goals and track progress. Adjust session lengths and difficulty levels. Receive reminders and integrate with Apple Health.
Track and nightly prayers with customizable plans. Access bedtime stories to promote relaxation. Set reminders for sessions. Sync progress across devices. Share notes with community members.
Access Buddhist sutras for listening and reading. Use the meditation timer to guide sessions. Ask AI questions about teachings or seek guidance. Explore content for mindfulness practice. Track meditation progress with session logs.
Set a timer for sessions. Choose from singing bowls and instruments to signal the end of . Set mindfulness chimes at custom intervals to refocus. Switch between nature sounds as background audio.
Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
Set meditation timers with customizable durations. Play a gong sound at the end of each session. Track meditation history and session length. Adjust volume and sound settings. Restart or pause sessions manually.
Track heart rate and monitor data trends. Share reports with others. Set fitness goals and receive motivational prompts. Sync data with wearable devices. View progress charts and adjust workout routines.
Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.