Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
The app offers guided meditations, lessons on posture and breathing, and over 70 sounds with brainwave options. Users can create a zen ambiance for relaxation, mindfulness, and sleep with a user-friendly timer.
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Manage tasks using the technique with customizable work and break intervals. Set styles and background images. Play white noise with the . Use dark mode and offline mode. Sync with iOS14 widgets and Apple Watch complications.
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.