緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 761–780 of 1,000 ranked alternatives.

  1. Starkey Relax app icon

    Starkey Relax

    Starkey Laboratories, Inc.

    Generate sound therapy sessions

    Provides information about tinnitus symptoms and treatment options. Offers guided relaxation exercises and sound therapy sessions. Tracks progress and allows users to set reminders for self-management techniques.

    ★ 4.030 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. OceanMind: Daily Breathwork app icon

    OceanMind: Daily Breathwork

    OceanMind Wellness Inc

    Breathe with guided sessions

    Guided sessions help shift mental state. Pranayama techniques are included. breathing programs follow ocean rhythms. Sessions are structured with progression. Users set intentions and track progress.

    ★ 4.813 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. The Healing Mind app icon

    The Healing Mind

    Morgan Sachs Enterprises LLC

    Reprogram thoughts and track progress

    Access guided meditation sessions for stress relief and sleep improvement. Track progress on subconscious reprogramming exercises. Set intentions for personal growth and abundance. Receive daily affirmations and mood tracking tools.

    ★ 4.945 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. YogiFi: Smart Yoga Trainer app icon

    YogiFi: Smart Yoga Trainer

    Wellnesys Technologies Private Limited

    Track progress, manage pain, practice

    Access guided sessions, meditation, and breathing exercises. Track progress with personalized plans. Manage pain with targeted stretches. Receive expert -led content for daily practice and relaxation.

    ★ 4.027 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. Rise & Affirm: Daily Calm app icon

    Rise & Affirm: Daily Calm

    Lamar Bibby

    Set affirmations and track progress

    Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.

    ★ 4.222 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. DreamSleep : Sleep and Relax app icon

    DreamSleep : Sleep and Relax

    SleepLiveWell.com LLC

    Breathe, listen, and peacefully

    Help users fall asleep faster with guided breathing exercises and calming sounds. Play soothing music, white noise, and nature sounds to the mind and body. Use ASMR and slow breathing cues to improve quality and reduce insomnia.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Breathment app icon

    Breathment

    Breathment GmbH

    Book sessions, track breathing, manage symptoms

    Manage asthma and COPD symptoms with guided breathing exercises and respiratory therapy. Track progress, access expert advice, and book physiotherapist appointments. Learn safe usage through step-by-step tutorials.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Mika: Cancer Therapy Assistant app icon

    Mika: Cancer Therapy Assistant

    Fosanis GmbH

    Track symptoms and manage care plans

    Track symptoms and medication schedules. Set reminders for appointments and treatments. Access guided mindfulness exercises and breathing techniques. Receive personalized nutrition and exercise recommendations.

    ★ 4.73 ratingsMedicalFreeData updated 2026-09-16
  6. Mindful Moments - Meditation app icon

    Mindful Moments - Meditation

    Primordial LTD

    Meditate, focus, and sleep better

    Guided meditations for stress reduction and mindfulness. Relaxing soundscapes for calm and deep relaxation. Sleep-inducing tracks to improve sleep quality. Track progress with session history and reminders. Customizable duration and themes.

    ★ 4.911 ratingsLifestyleFreeData updated 2026-09-06
  7. OhSofia! AI Therapy Chat app icon

    OhSofia! AI Therapy Chat

    Grotek, Inc.

    With AI for emotional support and growth

    Offer emotional support through AI chatbot interactions. Provide guided breathing exercises and mood tracking. Share thoughts and receive empathetic responses. Suggest mindfulness practices and offer comfort during emotional distress.

    ★ 4.012 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Spirit Animal Power app icon

    Spirit Animal Power

    Harmony Hypnosis Ltd

    Access recordings for self-improvement and relaxation

    Access guided hypnotherapy sessions for stress relief and personal development. Track progress with session history. Set reminders for daily practice. Sync sessions across devices. Share achievements with social media.

    ★ 4.945 ratingsLifestyleFreeData updated 2026-09-08
  9. Waterways Relaxation App app icon

    Waterways Relaxation App

    Waterways LLC

    Relieve stress with nature sounds

    Use calming nature sounds and visuals to reduce stress and improve mood. Navigate through interactive water scenes. Adjust audio and visual settings for personalized experience. Track mood changes over time. Share progress with others.

    ★ 5.015 ratingsHealth & Fitness$9.99Data updated 2026-09-06
  10. MindCircuit app icon

    MindCircuit

    stop and breathe inc

    Track mood, manage stress, and reflect daily

    Track mood patterns and identify emotional triggers. Set daily goals for mindfulness and relaxation. Access guided breathing exercises and journaling prompts. Receive personalized insights and progress reports.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Mindful Powers™ edu app icon

    Mindful Powers™ edu

    Smashing Ideas LLC

    Teach mindfulness and manage classes

    Powers™ offers guided mindfulness exercises, breathing techniques, and meditation lessons. Users can track progress, set reminders, and access lessons purchased via in- purchases. Free version includes first three lessons.

    ★ 4.17 ratingsEducationFreeData updated 2026-09-14
  12. QUIT: Vaping app icon

    QUIT: Vaping

    Sofia Marin

    Track urges, log progress, stay accountable

    Track progress with daily logs and habit streaks. Set reminders for days and urge management. Access motivational content and accountability tools. Manage cravings with guided exercises and breathing techniques.

    ★ 3.97 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. AIREM app icon

    AIREM

    Aesthetic Consulting Services LLC

    Maintain beauty routines and skincare

    Manage beauty and wellness routines with personalized treatment plans, skincare regimens, and self-care rituals. Track progress, set goals, and access educational content on skincare and aesthetics.

    ★ 4.813 ratingsLifestyleFreeData updated 2026-10-02
  14. Rewire: Heart Rate Biofeedback app icon

    Rewire: Heart Rate Biofeedback

    Squid Store, LLC

    Track rate and calm your

    Track rate and view real-time stress levels through color-coded indicators. Set personal resting baseline and compare current rate. Use biofeedback to practice calm breathing and mindfulness exercises. Store data locally on device.

    ★ 5.015 ratingsLifestyleFreeData updated 2026-09-18
  15. Neuropeak Pro app icon

    Neuropeak Pro

    Neuropeak Pro, LLC

    Train breathing, track HRV, learn techniques

    Conduct breathing training sessions and monitor heart rate variability in real-time. View breathing metrics and progress over time. Access video tutorials from the team. Retrieve instructional content tailored to specific interests.

    ★ 4.335 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. Bible Moments - Daily Verses app icon

    Bible Moments - Daily Verses

    Yariv Adam

    Relax with and themes

    Relaxation "Play with background music to reduce stress and improve focus. Choose between NIV and KJV translations. Select themes for motivation or calmness. Adjust narration voice and volume."

    ★ 4.843 ratingsHealth & FitnessFreeData updated 2026-09-22
  17. Zeni: Breath & Calm Meditation app icon

    Zeni: Breath & Calm Meditation

    Bana Bana Inc.

    Breathe with guided rhythms

    Guided breathing sessions help users manage stress, improve focus, and anxiety. Sessions include science-based breathing rhythms and soothing soundscapes. Users can access content directly from their Apple Watch without needing a phone.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.