Relax with breathing and calming sounds
Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
Showing 41–60 of 1,000 ranked alternatives.
Meditation Journal and Sleep Sounds Ltd
Track , meditate, and relax
Track patterns with detailed analytics. Set bedtime routines and morning rituals. Access guided meditations in various lengths. Play calming music and sounds. Lower stress with breathing exercises. Monitor progress over time.
Digital Chorus Limited
Track stress and improve sleep
Help users manage stress and anxiety through guided breathing exercises and mindfulness sessions. Track mood and sleep patterns. Set reminders for meditation and relaxation routines.
MindDoc Health GmbH
Track mood, set goals, and log sessions
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
Elizabeth Papadakis
Relax with guided breathing sessions
Practice guided with three session lengths: 10, 20, and 30 minutes. Use calming nature sounds including forest, ocean, and rain. Manage stress, improve focus, and aid sleep through structured techniques.
FITNESS22 LTD
Meditate with guided sessions
Guided meditations help reduce stress, improve focus, and enhance sleep. Users can select sessions for anxiety relief, , or mindfulness. Track progress over time and set reminders for daily practice.
Roga Life Inc.
Relax with guided breathing exercises
Track stress levels and receive personalized recommendations. Access a library of expert-led mindfulness sessions. Practice guided breathing, meditation, and relaxation techniques. Set reminders and progress tracking for consistent use.
Spring Care, Inc
Schedule therapy sessions and track your progress
Access mental resources including therapy scheduling, provider network browsing, and self-guided exercises. Track progress with stress and mood management tools. Receive personalized support for anxiety, sadness, and other emotional challenges.
Woebot Labs Inc
Chat with AI and track your mood
Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.
Stanislav J
Breathe deeply and calm your mind
Reduce stress and anxiety with guided breathing exercises and mindfulness techniques. Track mood changes daily. Access expert-led meditations and calming sleep sounds. Create personalized self-care routines for improved focus and better sleep.
HeartMath LLC
Measure heart rate and track coherence
Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
Ayoub El Omrani
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
University of California San Diego Medical Center
Track mood, set goals, and manage time
Track mood and stress levels with daily prompts. Set reminders for self-care routines. Access guided meditation and breathing exercises. Discover campus wellness events and mental health resources.
Healive Limited
With guided meditations and calming
Relax and fall asleep with guided meditations, ambient , and noise. Choose from 100+ and meditations ranging from 5 minutes to over an hour. Track patterns and set reminders for bedtime routines.
SUMIT KATARIA
Breathe deeply and guided
Access calming audio content including guided meditations, music, and ambient sounds. Practice deep breathing exercises to reduce stress. Track progress with session history and set reminders for daily mindfulness practice.
Zhuzhou Yiqi Network Technology Co., Ltd.
Relax with guided breathing sessions
Offer guided meditation sessions, calming nature sounds, and sleep stories. Track sleep patterns and set mindfulness reminders. Access curated audio scenes for relaxation and stress relief.
Ggtude Ltd
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Code for Nonprofit Inc.
Reflect, reset, and renew mindset
Access calming guided meditations, mood tracking, and mindfulness exercises. Set reminders for self-care routines. Explore journaling prompts and breathing techniques. Share progress with support networks.
PixelPunk Inc.
Relax with guided breathing sessions
Track levels using heart rate variability data. Set relaxation goals and receive guided breathing exercises. Log mood entries and view progress over time. Share calming moments with others through a community feed.
Touchkin eServices Private Limited
Manage stress with guided sessions
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
My Possible Self Ltd
Practice mindfulness and track mood changes
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
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