緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Sleep Journey: Insomnia Helper app icon

    Sleep Journey: Insomnia Helper

    FITSIA HOLDINGS LIMITED

    Track and manage anxiety

    Track patterns and set bedtime routines. Use guided breathing exercises and progressive muscle relaxation. Monitor stress levels and set goals for improved hygiene. Access educational content on health and anxiety management.

    ★ 4.51,230 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. CalmiGo app icon

    CalmiGo

    Dendro Technologies Inc

    Track stress and practice mindfulness

    Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress over time. Set reminders for relaxation breaks and access calming sounds and visualizations.

    ★ 4.5183 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Sleep Sounds - Serenity app icon

    Sleep Sounds - Serenity

    Kaan Yildiz

    Meditate, breathe, and relax

    Practice guided meditations to reduce anxiety and improve . Use breathing exercises and affirmations to calm the mind. Access relaxing scenes and bedtime stories for stress relief. Track progress and set mindfulness goals.

    ★ 4.424 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Relaxiness - Relax Music app icon

    Relaxiness - Relax Music

    Lassi Lehikoinen

    With guided breathing and calming

    Play calming relaxation for stress relief and better sleep. Listen to guided breathing exercises. Use for yoga, meditation, or falling asleep. Adjust volume and repeat settings. Sync with sleep tracking features.

    ★ 4.816 ratingsHealth & FitnessFreeData updated 2026-09-11
  2. Ricky Kalmon: Daily Motivation app icon

    Ricky Kalmon: Daily Motivation

    Kalmon Productions, LLC

    Meditate with guided sessions

    Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.

    ★ 4.9368 ratingsHealth & FitnessFreeData updated 2026-09-25
  3. Rain Sounds - Sleep Sounds app icon

    Rain Sounds - Sleep Sounds

    Alexander Bichurin

    Stream calming

    Listen to real-life stereo for relaxation and . Choose from in the forest, on a window, and other soundscapes. Play with a tap. Helps with insomnia and anxiety. Tracks patterns and offers guided relaxation sessions.

    ★ 4.89,267 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Panic Attacks or Anxiety? app icon

    Panic Attacks or Anxiety?

    Geert Verschaeve

    Relax with guided sessions and calming sounds

    Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

    ★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Meditation - Calm & Sleep app icon

    Meditation - Calm & Sleep

    Sunny Side Hurricane LLC

    Meditate, track progress, reduce stress

    "Access guided sessions for stress reduction and anxiety relief. Track sleep patterns and concentration levels. Monitor health improvements with progress reports. Include soothing sounds and exercises."

    ★ 4.720,926 ratingsHealth & FitnessFreeData updated 2026-09-18
  6. One Deep Breath: Box Breathing app icon

    One Deep Breath: Box Breathing

    TCR Studios LLC

    Breathe deeply, focus clearly, relax fully

    Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.

    ★ 4.9140 ratingsHealth & FitnessFreeData updated 2026-10-02
  7. Yoga Nidra: Sacred Sleep app icon

    Yoga Nidra: Sacred Sleep

    Kanya Kanchana

    Practice for stress relief

    Practice guided sessions to reduce stress and anxiety. Track patterns and relaxation progress. Access calming sounds and breathing exercises. Set reminders for daily practice. Sync with wearable devices for health data.

    ★ 4.6321 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. Feel: Meditation Sleep Therapy app icon

    Feel: Meditation Sleep Therapy

    Enrich Girisim ve Bilisim Yatirimlari A S

    Practice meditations and relax with sounds

    Offer guided meditations for stress relief and relaxation. Include nature sounds and calming music. Provide breathing exercises and daily sessions. Track progress and set mindfulness goals. Sync with wearable devices for analysis.

    ★ 4.7142 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. 5 Minute Relaxation app icon

    5 Minute Relaxation

    Olson Applications Limited

    Relax with guided breathing and calming sounds

    Provide guided with vocal instructions, ambient music, and calming sounds. Set sessions for 5 minutes or enable auto-repeat for sleep. Adjust volume and timer settings during use.

    ★ 4.650 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. Beginning: Sleep & Meditation app icon

    Beginning: Sleep & Meditation

    SYNCTUITION OUe

    Track progress, set goals, stay focused

    Help users manage stress, boost confidence, and improve mental wellbeing through guided relaxation sessions, mindfulness exercises, and personalized self-improvement tools.

    ★ 4.618,205 ratingsHealth & FitnessFreeData updated 2026-09-11
  11. Monkify app icon

    Monkify

    Gaur Gopal Das

    Reflect your mood and track progress

    Track mood and stress levels daily with guided journaling prompts. Set reminders for self-care routines. Access mindfulness exercises and breathing techniques. Monitor progress over time with visual charts.

    ★ 4.947 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Go burble: Hypnosis & Wellness app icon

    Go burble: Hypnosis & Wellness

    Arkeyo LLC

    Hypno-induce calming sessions

    Use guided sessions to reduce anxiety, relieve stress, and improve sleep. Set personalized goals for self-improvement. Track progress over time. Access meditation and mindfulness exercises. Adjust session length and frequency.

    ★ 5.029 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Calm Health app icon

    Calm Health

    Calm.com, Inc.

    Track progress, meditate, relax

    Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.

    ★ 4.76,568 ratingsHealth & FitnessFreeData updated 2026-10-16
  14. Headspace: Sleep & Meditation app icon

    Headspace: Sleep & Meditation

    Headspace Inc.

    Meditate, learn, and track progress

    Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.

    ★ 4.8973,760 ratingsHealth & FitnessFreeData updated 2026-11-06
  15. The Mood Tools app icon

    The Mood Tools

    2-4-3 Foundation

    Manage stress with breathing exercises

    Manage stress and anxiety with guided breathing exercises, tracking, and mindfulness prompts. Set daily goals and receive reminders. Access coping strategies and progress reports without requiring a sign-up.

    ★ 5.017 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. Serene - Meditation & Sleep app icon

    Serene - Meditation & Sleep

    Online Commerce Group BV

    Track , meditate, relax

    Access guided sessions in 5, 10, 15, 20, or longer durations. Listen to relaxing music, stories, and breathing programs. Use binaural beats to promote relaxation. Track patterns and manage stress and anxiety through mindfulness exercises.

    ★ 4.19 ratingsHealth & FitnessFreeData updated 2026-09-29
  17. Bend: Stretching & Flexibility app icon

    Bend: Stretching & Flexibility

    Bowery Digital LLC

    Stretch and track your routine

    Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.

    ★ 4.8174,757 ratingsHealth & FitnessFreeData updated 2026-11-02

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.