緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Zen: Guided Meditation & Sleep app icon

    Zen: Guided Meditation & Sleep

    MOVENEXT SERVICOS DE INTERNET LTDA. - ME

    Relax with meditations and breathing exercises

    Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.

    ★ 4.72,528 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Heat Pad - Relaxing Meditation app icon

    Heat Pad - Relaxing Meditation

    Padadaz SARL

    Create calming patterns to relax

    Relax and reduce stress with guided breathing exercises and calming visuals. Create soothing patterns with finger movements on a -sensitive surface. Track progress and set reminders for daily sessions.

    ★ 4.51,928 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Meditation for Kids Sleep app icon

    Meditation for Kids Sleep

    Christine Creighton

    Meditate with calming stories and breathing exercises

    Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.

    ★ 4.5747 ratingsHealth & FitnessFreeData updated 2026-09-15
  2. Deep Sleep with AJ app icon

    Deep Sleep with AJ

    Universal Relaxation Ltd

    Relax and fall asleep guided meditation

    Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.

    ★ 4.2147 ratingsHealth & Fitness$2.99Data updated 2026-09-20
  3. Fluid Simulation - Antistress app icon

    Fluid Simulation - Antistress

    Pavel Dobryakov

    Relax with interactive simulations

    Relieve stress by interacting with simulations. Touch to manipulate swirling substances. Explore visually stunning animations. Adjust settings to customize the experience. Focus on calming visuals to reduce anxiety.

    ★ 4.989,771 ratingsHealth & FitnessFreeData updated 2026-09-16
  4. Relax-Age Magic & Meditation app icon

    Relax-Age Magic & Meditation

    MISSU LIMITED

    Predict baby's appearance, track sleep, reduce anxiety

    Predict baby's appearance with AI-generated visuals. Guide sleep with calming sounds and breathing exercises. Reduce anxiety through guided relaxation sessions. Offer sleep tracking and personalized relaxation routines.

    ★ 4.518,839 ratingsHealth & FitnessFreeData updated 2026-09-16
  5. BlessedPath: Stress Relief app icon

    BlessedPath: Stress Relief

    Extramile Limited

    Sleep with guided meditations and calming sounds

    Relax with guided meditations, breathing exercises, and calming sounds. Access bedtime Bible stories for peaceful sleep. Listen to prayerful music and spiritual content. Track progress with mindfulness sessions and sleep recordings.

    ★ 4.712,235 ratingsHealth & FitnessFreeData updated 2026-09-15
  6. Guru: Stories & Meditation app icon

    Guru: Stories & Meditation

    Telepathic Inc.

    Wind down with and music

    Help users relax and fall asleep with guided , breathing exercises, and calming ancient music. Customize wind-down routines. Track sleep patterns and progress over time. Share sessions with others.

    ★ 4.417,963 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Calm app icon

    Calm

    Calm.com, Inc.

    Meditate, sleep, and relax

    Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.

    ★ 4.81,982,322 ratingsHealth & FitnessFreeData updated 2026-09-21
  8. BetterSleep: Relax and Sleep app icon

    BetterSleep: Relax and Sleep

    BetterSleep Health, LLC

    Track and with sounds

    Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.

    ★ 4.7390,740 ratingsHealth & FitnessFreeData updated 2026-09-21
  9. My Oasis: Anxiety Relief Game app icon

    My Oasis: Anxiety Relief Game

    June Inter Co., Ltd.

    Play to relax and calm your mind

    Relax by playing a calming designed to reduce stress and . Explore serene environments, complete simple tasks, and use guided breathing exercises. Track progress and customize sessions for personalized .

    ★ 4.79,259 ratingsGamesFreeData updated 2026-09-13
  10. Beginning: Sleep & Meditation app icon

    Beginning: Sleep & Meditation

    SYNCTUITION OUe

    Track progress, set goals, stay focused

    Help users manage stress, boost confidence, and improve mental wellbeing through guided relaxation sessions, mindfulness exercises, and personalized self-improvement tools.

    ★ 4.618,205 ratingsHealth & FitnessFreeData updated 2026-09-11
  11. Sleep Sounds - White Noise + app icon

    Sleep Sounds - White Noise +

    A2 Apps Inc

    Play calming for better

    Offers guided meditations and deep breathing exercises for children to reduce anxiety and manage negative thoughts. Features include mindfulness activities, calming for , and tools to teach relaxation techniques.

    ★ 4.764 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Pura Mente: Sleep & Meditation app icon

    Pura Mente: Sleep & Meditation

    Pura Mente Meditation, Inc.

    Meditate, breathe, and relax

    Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.

    ★ 4.910,332 ratingsHealth & FitnessFreeData updated 2026-09-16
  13. Rain Sounds - Sleep Sounds app icon

    Rain Sounds - Sleep Sounds

    Alexander Bichurin

    Stream calming

    Listen to real-life stereo for relaxation and . Choose from in the forest, on a window, and other soundscapes. Play with a tap. Helps with insomnia and anxiety. Tracks patterns and offers guided relaxation sessions.

    ★ 4.89,267 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Wildfulness: Meditate & Relax app icon

    Wildfulness: Meditate & Relax

    Wild Ventures

    Unwind with nature sounds and calming visuals

    With guided breathing exercises and nature sounds. Explore calming illustrated landscapes. Set reminders for mindfulness sessions. Track progress over time with mood and stress level logs. Share experiences with friends.

    ★ 4.7541 ratingsHealth & Fitness$2.99Data updated 2026-09-10
  15. Headspace: Sleep & Meditation app icon

    Headspace: Sleep & Meditation

    Headspace Inc.

    Meditate, learn, and track progress

    Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.

    ★ 4.8973,848 ratingsHealth & FitnessFreeData updated 2026-09-20
  16. Meditation - Calm & Sleep app icon

    Meditation - Calm & Sleep

    Sunny Side Hurricane LLC

    Meditate, track progress, reduce stress

    "Access guided sessions for stress reduction and anxiety relief. Track sleep patterns and concentration levels. Monitor health improvements with progress reports. Include soothing sounds and exercises."

    ★ 4.720,926 ratingsHealth & FitnessFreeData updated 2026-09-18

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.