Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17
Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.
Relax and reduce stress with guided breathing exercises and calming visuals. Create soothing patterns with finger movements on a -sensitive surface. Track progress and set reminders for daily sessions.
Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.
Meditate with calming stories and breathing exercises
Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.
The app allows nurses to manage their schedules by inputting shifts with stamps and sharing them with friends. It features an alarm function linked to shifts and can integrate with external calendars for consolidated management.
Relax guided breathing exercises and calming sounds. Set reminders for daily use. Track mood and stress levels over time. Adjust session length and choose from various mindfulness techniques. Sync data across devices for consistent progress.
Relax with guided meditations, breathing exercises, and calming sounds. Access bedtime Bible stories for peaceful sleep. Listen to prayerful music and spiritual content. Track progress with mindfulness sessions and sleep recordings.
With guided breathing exercises and nature sounds. Explore calming illustrated landscapes. Set reminders for mindfulness sessions. Track progress over time with mood and stress level logs. Share experiences with friends.
Relax by playing a calming designed to reduce stress and . Explore serene environments, complete simple tasks, and use guided breathing exercises. Track progress and customize sessions for personalized .
Offers guided meditations and deep breathing exercises for children to reduce anxiety and manage negative thoughts. Features include mindfulness activities, calming for , and tools to teach relaxation techniques.
Help users relax and fall asleep with guided , breathing exercises, and calming ancient music. Customize wind-down routines. Track sleep patterns and progress over time. Share sessions with others.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Create calming environments with ambient visuals and background music. Access guided meditations and breathing exercises for stress relief. Set personalized reminders and track relaxation progress.
Relieve stress by interacting with simulations. Touch to manipulate swirling substances. Explore visually stunning animations. Adjust settings to customize the experience. Focus on calming visuals to reduce anxiety.
Play calming nature , guided sessions, and relaxing videos. Set timers and customize soundscapes. Track patterns and access breathing exercises to reduce stress and improve quality.
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.