緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Zen: Guided Meditation & Sleep app icon

    Zen: Guided Meditation & Sleep

    MOVENEXT SERVICOS DE INTERNET LTDA. - ME

    Relax with meditations and breathing exercises

    Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.

    ★ 4.72,528 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Heat Pad - Relaxing Meditation app icon

    Heat Pad - Relaxing Meditation

    Padadaz SARL

    Create calming patterns to relax

    Relax and reduce stress with guided breathing exercises and calming visuals. Create soothing patterns with finger movements on a -sensitive surface. Track progress and set reminders for daily sessions.

    ★ 4.51,928 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Deep Sleep with AJ app icon

    Deep Sleep with AJ

    Universal Relaxation Ltd

    Relax and fall asleep guided meditation

    Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.

    ★ 4.2148 ratingsHealth & Fitness$2.99Data updated 2026-11-01
  1. Meditation for Kids Sleep app icon

    Meditation for Kids Sleep

    Christine Creighton

    Meditate with calming stories and breathing exercises

    Help children relax with guided meditations, soothing stories, and breathing exercises. Features include calming music, magical storytelling, and mindful guidance for restful and calmness.

    ★ 4.5747 ratingsHealth & FitnessFreeData updated 2026-09-15
  2. ナスカレ≪ナースカレンダー≫ app icon

    ナスカレ≪ナースカレンダー≫

    QUICK Co.,Ltd.

    Nurse schedule management made simple.

    The app allows nurses to manage their schedules by inputting shifts with stamps and sharing them with friends. It features an alarm function linked to shifts and can integrate with external calendars for consolidated management.

    ★ 4.522 ratingsMedicalFreeData updated 2026-10-22
  3. Power Nap with AJ app icon

    Power Nap with AJ

    Universal Relaxation Ltd

    Relax guided breathing sessions

    Relax guided breathing exercises and calming sounds. Set reminders for daily use. Track mood and stress levels over time. Adjust session length and choose from various mindfulness techniques. Sync data across devices for consistent progress.

    ★ 4.329 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. BlessedPath: Stress Relief app icon

    BlessedPath: Stress Relief

    Extramile Limited

    Sleep with guided meditations and calming sounds

    Relax with guided meditations, breathing exercises, and calming sounds. Access bedtime Bible stories for peaceful sleep. Listen to prayerful music and spiritual content. Track progress with mindfulness sessions and sleep recordings.

    ★ 4.712,235 ratingsHealth & FitnessFreeData updated 2026-09-15
  5. Wildfulness: Meditate & Relax app icon

    Wildfulness: Meditate & Relax

    Wild Ventures

    Unwind with nature sounds and calming visuals

    With guided breathing exercises and nature sounds. Explore calming illustrated landscapes. Set reminders for mindfulness sessions. Track progress over time with mood and stress level logs. Share experiences with friends.

    ★ 4.7541 ratingsHealth & Fitness$2.99Data updated 2026-10-09
  6. My Oasis: Anxiety Relief Game app icon

    My Oasis: Anxiety Relief Game

    June Inter Co., Ltd.

    Play to relax and calm your mind

    Relax by playing a calming designed to reduce stress and . Explore serene environments, complete simple tasks, and use guided breathing exercises. Track progress and customize sessions for personalized .

    ★ 4.79,259 ratingsGamesFreeData updated 2026-09-13
  7. Sleep Sounds - White Noise + app icon

    Sleep Sounds - White Noise +

    A2 Apps Inc

    Play calming for better

    Offers guided meditations and deep breathing exercises for children to reduce anxiety and manage negative thoughts. Features include mindfulness activities, calming for , and tools to teach relaxation techniques.

    ★ 4.764 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Guru: Stories & Meditation app icon

    Guru: Stories & Meditation

    Telepathic Inc.

    Wind down with and music

    Help users relax and fall asleep with guided , breathing exercises, and calming ancient music. Customize wind-down routines. Track sleep patterns and progress over time. Share sessions with others.

    ★ 4.417,963 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Pura Mente: Sleep & Meditation app icon

    Pura Mente: Sleep & Meditation

    Pura Mente Meditation, Inc.

    Meditate, breathe, and relax

    Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.

    ★ 4.910,332 ratingsHealth & FitnessFreeData updated 2026-09-16
  10. RESPIRA: Breath & Meditation app icon

    RESPIRA: Breath & Meditation

    End Time Productions Inc

    Breathe with guided sessions and calming music

    Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.

    ★ 4.8218 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Harmonie Sleep app icon

    Harmonie Sleep

    Harmonie Healthcare LLC

    Relax with guided meditations

    Create calming environments with ambient visuals and background music. Access guided meditations and breathing exercises for stress relief. Set personalized reminders and track relaxation progress.

    ★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-24
  12. Fluid Simulation - Antistress app icon

    Fluid Simulation - Antistress

    Pavel Dobryakov

    Relax with interactive simulations

    Relieve stress by interacting with simulations. Touch to manipulate swirling substances. Explore visually stunning animations. Adjust settings to customize the experience. Focus on calming visuals to reduce anxiety.

    ★ 4.989,771 ratingsHealth & FitnessFreeData updated 2026-09-16
  13. Sleep Sounds And Meditation app icon

    Sleep Sounds And Meditation

    ZEN TECH

    Relax with guided meditations and calming

    Play calming nature , guided sessions, and relaxing videos. Set timers and customize soundscapes. Track patterns and access breathing exercises to reduce stress and improve quality.

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
  14. Breathe2Relax app icon

    Breathe2Relax

    Defense Health Agency

    Breathe deeply and practice diaphragmatic breathing

    Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.

    ★ 4.2316 ratingsHealth & FitnessFreeData updated 2026-09-08
  15. Relax-Age Magic & Meditation app icon

    Relax-Age Magic & Meditation

    MISSU LIMITED

    Predict baby's appearance, track sleep, reduce anxiety

    Predict baby's appearance with AI-generated visuals. Guide sleep with calming sounds and breathing exercises. Reduce anxiety through guided relaxation sessions. Offer sleep tracking and personalized relaxation routines.

    ★ 4.518,839 ratingsHealth & FitnessFreeData updated 2026-09-16
  16. Calm app icon

    Calm

    Calm.com, Inc.

    Meditate, sleep, and relax

    Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.

    ★ 4.81,992,546 ratingsHealth & FitnessFreeData updated 2026-11-05
  17. BetterSleep: Relax and Sleep app icon

    BetterSleep: Relax and Sleep

    BetterSleep Health, LLC

    Track and with sounds

    Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.

    ★ 4.7390,873 ratingsHealth & FitnessFreeData updated 2026-11-05

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.