Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
by Resiliens Inc.★ 4.61,717 ratingsHealth & FitnessFreeData updated 2026-09-17
Learn vocabulary for family, food, places, and daily life. Practice speaking with short, useful sentences. Track progress with clear lessons and simple design. Improve pronunciation with guided audio examples.
Track symptoms with a daily diary for comfort and stress levels. Analyze weekly trends and insights. Use precision frequency matching with 2D control and real-time audio feedback. Customize white noise therapy with filtering.