Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
Offers guided breathing sessions with timed options of 60 seconds, 2 minutes, 3 minutes, or 5 minutes. Users can focus on deep breathing without distractions, ads, or clutter.
Track energy levels using a spoon system. Log activities that consume . View remaining energy and manage tasks based on available . Set reminders and sync data across devices.
Track positive experiences with prompts and reflections. Record notes and view progress over time. Share entries with others and receive feedback. Adjust themes and set reminders for consistent use.
