MyKegelPal app icon

Apps Like MyKegelPal for iPhone and iPad

Train pelvic floor muscles with adaptive exercises

Strengthen pelvic floor muscles with guided exercises. Choose from over 1000 levels for varied routines. View progress logs and customize reminders. Includes optional audio cues and simple visual instructions. Track workouts and set personal goals.

by Duan Nguyen★ 4.8280 ratingsHealth & FitnessFreeData updated 2026-09-16

MyKegelPal screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Dr. Kegel: For Men’s Health app icon

    Dr. Kegel: For Men’s Health

    Appercut Sp. z o.o.

    Train pelvic floor muscles with guided exercises

    Strengthen pelvic floor muscles with guided Kegel exercises. Track progress with weekly plans and reminders. Monitor muscle engagement with biofeedback. Learn about pelvic through educational content. Set goals and receive motivational prompts.

    ★ 4.845,252 ratingsHealth & FitnessFreeData updated 2026-09-18
  2. Kegel Prime: Men's Health app icon

    Kegel Prime: Men's Health

    KAIN SUITE PTE. LTD.

    Strengthen pelvic floor muscles

    Strengthen pelvic floor muscles with guided exercises. Track progress with session history and reminders. Adjust intensity levels and receive feedback during workouts. Sync data across devices for consistent training.

    ★ 4.5157 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Kegel Trainer Exercises app icon

    Kegel Trainer Exercises

    MPR MEDIA INC

    Train pelvic floor muscles

    Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.

    ★ 4.81,507 ratingsHealth & FitnessFreeData updated 2026-09-23
  1. KegelUp: Kegel Trainer for Men app icon

    KegelUp: Kegel Trainer for Men

    Appolight Inc

    Train pelvic muscles with guided exercises

    Perform pelvic floor exercises with guided audio and visual instructions. Track progress with daily workout logs. Set reminders for routine sessions. No equipment required. Focus on core strength and muscle control through structured routines.

    ★ 4.6253 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Mayn: For Men’s Health app icon

    Mayn: For Men’s Health

    Appercut Sp. z o.o.

    Train pelvic floor muscles daily

    Kegel training plan helps strengthen pelvic floor muscles for improved control and function. Users can follow guided exercises, track progress, and set reminders. Exercises focus on enhancing sexual and urinary control.

    ★ 4.91,189 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Kegel Men: Men's Health app icon

    Kegel Men: Men's Health

    DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

    Train pelvic muscles with guided exercises

    Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.

    ★ 4.77,739 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Squeeze Time - Kegel exercises app icon

    Squeeze Time - Kegel exercises

    Noltepointer AB

    Train pelvic floor

    Track pelvic floor with scheduled reminders and progress statistics. Log daily workouts and view performance history. Receive notifications to ensure consistent training.

    ★ 4.8273 ratingsMedicalFreeData updated 2026-09-12
  5. Kegel Men Exercises | KegelX app icon

    Kegel Men Exercises | KegelX

    DivaSoft LLC

    Track progress and perform

    Trainer for Men offers guided for pelvic floor strengthening with detailed instructions. Users can build personalized workout plans based on goals and fitness levels. The provides scheduled reminders to maintain consistency.

    ★ 4.8468 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Squeezy app icon

    Squeezy

    Living With Ltd

    Train pelvic floor with guided exercises

    Perform pelvic floor exercises with guided routines and progress tracking. Set reminders for daily practice. Access educational content on pelvic health. Sync workouts across devices and view performance metrics.

    ★ 4.8248 ratingsMedical$4.99Data updated 2026-09-25
  7. Kegel Gym: Men's Health Coach app icon

    Kegel Gym: Men's Health Coach

    Aleksandr Korenev

    Train pelvic muscles with guided workouts

    Perform targeted exercises to strengthen pelvic floor muscles. Track progress with guided routines and session logs. Set reminders and monitor improvements over time. Sync data across devices for consistent training.

    ★ 4.9149 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Alpha: Kegel For Men app icon

    Alpha: Kegel For Men

    Haznedar Teknoloji Limited Sirketi

    Train pelvic muscles with exercises

    Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.

    ★ 4.6281 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Apurva Man - Self-Improvement app icon

    Apurva Man - Self-Improvement

    Apurva Man LLC

    Track progress, set goals, and reflect daily

    Strengthen pelvic floor muscles with customizable workout routines. Select from pre-designed modules or create personalized plans. Track progress and receive guidance based on scientific principles and ancient wisdom.

    ★ 5.0726 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Kegel men - exercises app icon

    Kegel men - exercises

    Anton Gallyamov

    Train pelvic floor muscles

    Perform pelvic floor with guided routines and progress tracking. Set reminders and monitor muscle engagement. Learn about pelvic health through educational content and exercise tips. Share results with healthcare providers for professional review.

    ★ 4.85 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Karis app icon

    Karis

    Karis Digital LLC

    Train pelvic muscles with discreet exercises

    Helps users strengthen pelvic floor muscles through guided kegel exercises. Users can follow animated visuals to contract and relax muscles. The offers two color themes and tracks progress over time.

    ★ 4.625 ratingsHealth & Fitness$3.99Data updated 2026-09-21
  12. Bend: Stretching & Flexibility app icon

    Bend: Stretching & Flexibility

    Bowery Digital LLC

    Stretch and track your routine

    Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.

    ★ 4.8173,820 ratingsHealth & FitnessFreeData updated 2026-09-25
  13. Kegel trainer: easy exercises app icon

    Kegel trainer: easy exercises

    Alexsander Gorskiy

    Train pelvic floor muscles

    Train pelvic floor muscles with , yoga elements, and relaxation practices. Track progress with health records and set personal goals. Sync workouts with a special system for ongoing monitoring.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Kegel Exercises | Men Trainer app icon

    Kegel Exercises | Men Trainer

    TAZAREX s.r.o.

    Track progress and perform

    Offers guided pelvic floor workouts with step-by-step instructions. It provides personalized workout plans based on fitness level. Users can set reminders for exercise sessions. The tracks progress over time.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. MadMuscles: Workouts & Diet app icon

    MadMuscles: Workouts & Diet

    Amoapps Limited

    Create personalized workout plans

    Create personalized workout plans based on user goals and fitness levels. Choose between static and dynamic exercises. Track progress with detailed workout logs. Set reminders and receive motivational feedback.

    ★ 4.492,527 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. Kegel Exercise Daily app icon

    Kegel Exercise Daily

    Euclidean Home LLC

    Tail your pelvic floor with targeted exercises

    Track pelvic floor muscle strength with guided exercises. Set and monitor progress toward fitness goals. Access expert-designed routines and receive feedback on form and consistency. Sync workouts with health apps for comprehensive wellness tracking.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.