The app provides information about mental health conditions and treatments. It includes clinician clips and leaflets, mapping local recovery services with contact details.
Log moods and symptoms to track emotional patterns over time. Journal experiences and receive personalized insights. Access self-care tools tailored to individual needs. Set reminders for mindfulness exercises and mood check-ins.
Create a personalized support network of contacts to access via phone or text. Access campus and community mental health resources. Learn about suicide prevention and coping strategies. Share resources with friends or family.
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
Manage health by booking appointments in-person, over the phone, or online. Schedule screenings, check-ups, mental health support, and chronic care. Access health records, medications, lab results, and care plans.
Manage healthshare membership with access to care, tracking of sharing activity, and organization tools. Use virtual care for urgent and primary services. View health records, schedule appointments, and receive notifications.
Access medical consultations with licensed professionals for non-urgent issues. Schedule appointments, view medical records, and receive care guidance. Connect with dependents and track progress through secure messaging and virtual visits.