Track stress levels with guided breathing exercises and mindfulness sessions. Access mental health resources and local support services. Set daily goals for physical activity and hydration. Receive tips for healthy eating and sleep hygiene.
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.
South Staffordshire and Shropshire Healthcare NHS Foundation Trust
Mental health support for service personnel.
The app provides mental health information and signposting for UK Armed Forces Service Personnel. It is also useful for veterans, their families, and friends.
Access personalized content with guided meditation, mindfulness exercises, and sleep stories. Listen to culturally relevant Khaleeji audio for stress management and focus. Explore book summaries, masterclasses, and emergency playlists.
South Staffordshire and Shropshire Healthcare NHS Foundation Trust
Information and support for veterans.
The app offers information on mental health problems for Veterans of the British Armed Forces. It highlights resources for obtaining assistance and aims to help understand mental health issues, de-stigmatize them, and provide support.