Apps Like MCT & More for iPhone and iPad
MCT & More screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Mindfulness Coach
US Department of Veterans Affairs (VA)
Practice and track progress
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
SonderMind - Mental Health
Sondermind lnc.
Book therapy sessions and track progress
Book therapy or psychiatry sessions with availability within a week. Answer brief questions to determine if a session is needed or explore wellness resources. Access guided breathing exercises and track progress.
Dare: Panic & Anxiety Relief
BMD Publishing Ltd
Overcome with guided exercises
Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.
7 Cups: Online Therapy & Chat
7 Cups of Tea, Co.
With experts and track your mood
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
Euforia - Your Place of Relief
Euforia Mental Health Apps LTD
Receive messages and track mood
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
IVERBS Irregular Verbs
Timofei Savin
Learn with games and progress tracking
Learn with 187 examples, original illustrations, and interactive simulators. Track progress, play games for reinforcement, and review learned material. Set study goals and receive feedback on performance.
OCD.app - Self help + Therapy
Ggtude Ltd
Replace intrusive thoughts with positive ones
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Sleep Reset: CBT for Insomnia
Sleep Reset, Inc.
Track patterns and adjust routines
Track patterns and receive personalized insights. Complete CBT-I exercises to improve quality. Set bedtime routines and monitor progress over time. Adjust settings for environment and habits.
Math Club - Mathematics Game
AIBY Incorporated
Learn arithmetic through interactive games
Learn arithmetic operations through interactive lessons and -based challenges. Choose a character to guide through levels. Track progress with daily practice and receive feedback on performance.
IQ・Brain Training & IQ Tests
Pawel Kieczko
Play brain games to improve IQ skills
Test IQ with standardized questions and track progress over time. Access 1000+ personalized exercises to improve memory, focus, attention, and mental math. Play 23 brain games to enhance cognitive skills. Set goals and review performance metrics.
Yana: Your emotional companion
YANA APP S.A.P.I. DE C.V.
Talk to AI, get advice, feel better
Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.
Math Games Rocket Learning
Alexey Sakharov
Practice problems and track progress
Practice problems with addition, subtraction, multiplication, and division. Solve equations with numbers up to 1000. Track progress over time. Draw numbers directly on the screen for an interactive experience.
Cingulo: Healing and Growth
CINGULO LTDA
Reflect and grow with guided exercises
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.