Track anxiety levels and manage stress
Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.
Showing 101–120 of 1,000 ranked alternatives.
FITSIA HOLDINGS LIMITED
Track and manage anxiety
Track patterns and set bedtime routines. Use guided breathing exercises and progressive muscle relaxation. Monitor stress levels and set goals for improved hygiene. Access educational content on health and anxiety management.
Point618, LLC
Breathe deeply and stay calm
Guide with voice instructions and animated visuals. Track patterns and progress. Incorporate meditative movements with motion graphics. Adjust exercises for different stress levels. Provide calming guided sessions for anxiety and PTSD management.
Haznedar Teknoloji Limited Sirketi
Regulate emotions with CBT exercises
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Red Carpet Apps Inc
Practice conversations, track progress, build confidence
Daily Tasks help users complete structured activities to build confidence. AI Practice Conversations simulate real-life interactions for skill development. Helpful Resources provide articles and guides on managing and improving self-assurance.
Blooming Kids Software LLC
Learn Australian currency with voice.
The app presents Australian currency, naming each coin or note. Students select the correct currency from multiple choices on the screen.
SOFTWARE DESIGN & CONSULTING LIMITED
Reflect, track, and understand your thoughts
Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.
Aetna Life Insurance Company
Manage issues impacting work and life.
The app provides information, support, and resources to help users manage issues impacting their work, life, and well-being. It includes tips for stress and anxiety, content on work/life balance, and a service request form.
Geert Verschaeve
Relax with guided sessions and calming sounds
Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .
Kasim Qureshi
Control. Alt. Delete. LLC
Take the quiz, explore insights, track progress
Identify emotional patterns through a web quiz. Access personalized journey and premium features upon subscription. Track progress and gain insights to address burnout, anxiety, and procrastination.
MindHelp Oy
Take assessments and track progress
Complete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.
Soulspace Co.
Play guided breathing and mindfulness tracks
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
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