Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.
by Autistica apps★ 4.7106 ratingsHealth & FitnessFreeData updated 2026-09-15
Track progress on goals with personalized coaching sessions. Set and reflect on challenges using AI-guided insights. Learn new perspectives to approach obstacles effectively. Build self-awareness and confidence through guided self-talk exercises.
The app enhances fine motor and social skills through tracing activities. It incorporates a fantasy story to improve tracing abilities with increasing difficulty and teaches turn-taking and sharing.
Play guided music sessions to support relaxation and mood enhancement. Adjust playback settings to suit personal preferences. Track session history and progress over time. Share sessions with others for collaborative use.
