Track anxiety levels and manage stress
Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.
Showing 401–420 of 1,000 ranked alternatives.
Lazain Weeratunga
Daily, track your mood, reflect on
Track emotions and thoughts with daily journaling prompts. Set reminders and reflect on progress over time. Access guided exercises and mood tracking tools to manage stress and anxiety. Share entries securely with trusted contacts.
Inquiry Health LLC
Expose , track progress, manage anxiety
Enter personal and create a hierarchy to guide tasks. Track anxiety levels in real time during sessions. Address phobias, social anxiety, PTSD, panic disorder, generalized anxiety, and OCD through structured therapeutic exercises.
Aarnav Sanghvi
Plates, tap or shake
Plates by tapping or shaking the phone. Adjust gravity and intensity settings. Track stress levels and customize gameplay options.
Universal Relaxation Ltd
Manage attacks guided breathing
Provides guided meditation for anxiety and attacks. Offers mindful messages to calm stress. Allows users to listen anytime during overwhelming moments. Tracks progress and maintains mental strength through consistent practice.
Mountain Ridge Baptist Church
Access messages, events, groups, and more.
The app provides instant access to messages and allows users to take message notes. It also enables sharing messages, viewing events, joining groups, and accessing devotions.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.