Apps Like Molehill Mountain for iPhone and iPad
Track anxiety levels and manage stress
Help users identify and manage anxiety through guided exercises and coping strategies. Track mood and triggers. Access calming activities and progress reports. Learn CBT techniques through structured lessons and interactive scenarios.
Molehill Mountain screenshots
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.
Mood Meter: Self Care & Calm
EaseHere Limited
Track , log emotions, gain insights
Track daily with visual journal entries and identify emotional triggers. View weekly score to analyze emotional patterns. Set goals for emotional well-being and receive insights to improve mental health.
MagnusCards: Life Skills Guide
Magnusmode Ltd.
Navigate the world with life skills.
The app provides miniature guides for everyday activities and venues to build independence and confidence. It offers visual, audio, and text instructions in multiple languages.
Simple Depression Test
Yu Zhang
Detect symptoms and track progress
Detect depressive and anxiety disorders by calculating scores and differentiating new and follow-up users. Manage multiple users. Store and retrieve records using Firebase and iCloud. Delete records via tap and long tap gestures.
PHQ-9 Depression Test Questionnaire
Andrey Fetisov
Complete mental health assessments anytime
Complete mental health screening with multiple-choice questions for , anxiety, alcohol use, eating disorders, and somatoform conditions. Track symptoms over time and receive diagnostic insights based on standardized criteria.
Eloquent: Stuttering Help
Iyaso Softwares Private Limited
Coach speech fluency through game-based practice
Practice speech exercises through interactive games to improve fluency and confidence. Track progress with personalized feedback and adjust difficulty levels. Set goals and receive reminders for consistent practice.
AI Therapist: Therapy Chatbot
Arda Sen
Talk to AI, track mood, get support
Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
Overcoming-Depression
Hachette UK (Holdings)Limited
Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .
Borderline Mood Tracker - BPD
Mihai Ghiserel
Track moods and log emotional patterns
Track changes by recording depression, anxiety, and irritability levels. Select associated symptoms and activities for personalized insights. View historical data and patterns over time. Set reminders and note triggers for emotional well-being.
Reflect - Track Anything
No Translation Layer LLC
Habits, log data, analyze insights
Mood, symptoms, sleep, diet, exercise, and productivity. Log daily entries and set recurring goals. Create experiments to test habits and analyze patterns. Generate insights and view progress over time.
Vent & Chat - Chamberly
Chamberly AB
Connect with others and share goals
Connect with others through secure and group discussions. Access guided mindfulness exercises and mood tracking tools. Set personal goals and receive support from a community of users. Share experiences and seek advice on mental health topics.
Mental jurnal Health Guide
osama ahmed
Track mood, note thoughts, and set reminders
Provide information on obsessive-compulsive disorder, insomnia, stress, depression, anxiety, factitious disorders, and schizophrenia. Include symptoms, causes, and treatment options. Offer self-assessment tools and resources for professional help.
Endive - IBS Food Diary
Endive Health LTD
Track meals, symptoms, and moods
Track intake, symptoms, and moods to identify dietary triggers. View visual graphs showing correlations between meals and digestive issues. Set reminders for consistent tracking. Export data for further analysis.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.