Provides guided mindfulness exercises based on MBRP principles. Tracks progress through daily sessions and mood logs. Includes breathing exercises and relapse prevention strategies. Offers customizable practice schedules and progress reports.
Track with real-time AI analysis. Perform targeted stretching exercises to improve spinal alignment. Set daily goals and receive personalized feedback to correct sitting and standing . Sync progress across devices.
Helps users manage premature ejaculation by training the nervous system. Tracks progress with guided exercises and breathing techniques. Offers distraction methods and mindfulness prompts to reduce arousal.
