Back and Shoulder Workout app icon

Apps Like Back and Shoulder Workout for iPhone and iPad

by TAKALOGY LIMITED★ 4.6496 ratingsHealth & FitnessFreeData updated 2026-09-14

Back and Shoulder Workout screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Sworkit Fitness & Wellness App app icon

    Sworkit Fitness & Wellness App

    Nexercise, Inc.

    Customize workouts, meditate, and track progress

    Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.

    ★ 4.730,505 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Fitness At Home Workouts App app icon

    Fitness At Home Workouts App

    Pavel Mylnikau

    Workout with funny videos and challenges

    Track workouts, set goals, and view progress reports. Record exercises with video or photo. Access a variety of themed workout routines. Receive motivational reminders and achievements. Sync data with health platforms.

    ★ 4.710,902 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Gym Workout: Trainer & Tracker app icon

    Gym Workout: Trainer & Tracker

    Fitcraft Technologies Private Limited

    Workout videos for 10 body parts

    Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.

    ★ 4.84,497 ratingsHealth & FitnessFreeData updated 2026-09-14
  1. Daily Ab Workout app icon

    Daily Ab Workout

    Daily Workout Apps, LLC

    Train abs with video workouts

    Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.

    ★ 4.81,257 ratingsHealth & Fitness$9.99Data updated 2026-09-08
  2. Daily Cardio Workout - HIIT app icon

    Daily Cardio Workout - HIIT

    Daily Workout Apps, LLC

    Anytime with on-screen guidance

    Steps through 5- to 10-minute workouts with on-screen instructions and a timer. Includes video demonstrations for each exercise. Syncs with Health to log data and calories burned. No internet required for workouts.

    ★ 4.71,918 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Dumbbell Home Workout at Home app icon

    Dumbbell Home Workout at Home

    Nexoft Yazilim Limited Sirketi

    Build muscles with daily

    Track progress with daily workout logs and set fitness goals. Access 30-day workout programs designed by a professional trainer. Perform full-body exercises targeting specific muscle groups including back, triceps, and biceps.

    ★ 4.7103 ratingsHealth & FitnessFreeData updated 2026-10-05
  4. Plank Workout Challenge app icon

    Plank Workout Challenge

    OHealth Apps Studio

    Exercises for core strength

    Track progress with daily sessions and 30-day . Perform static and dynamic variations to strengthen core and back. Monitor calorie burn and posture improvement. Set reminders and view history. Sync with fitness trackers for accurate data.

    ★ 4.8129 ratingsHealth & FitnessFreeData updated 2026-10-09
  5. Home Fitness Coach: FitCoach app icon

    Home Fitness Coach: FitCoach

    WELLTECH APPS LIMITED

    Track steps, train, and stay active

    Create personalized training plans based on goals. Track daily steps and review past workouts. Receive audio guidance during exercises. Set reminders for training sessions. Monitor progress over time.

    ★ 4.765,205 ratingsHealth & FitnessFreeData updated 2026-09-16
  6. Daily Leg Workout - Squats app icon

    Daily Leg Workout - Squats

    Daily Workout Apps, LLC

    Personal trainer for lower body.

    The app provides 5 to 10 minute lower body workouts developed by a certified personal trainer. It includes videos, on-screen instructions, and a timer, with no internet required to perform the routines.

    ★ 4.6878 ratingsHealth & FitnessFreeData updated 2026-09-19
  7. Back pain exercises at home app icon

    Back pain exercises at home

    Vladimir Ratsev

    Train lower muscles

    Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .

    ★ 4.8353 ratingsHealth & FitnessFreeData updated 2026-09-16
  8. Lose Weight Workout - 30 Days app icon

    Lose Weight Workout - 30 Days

    Vera Molofeeva

    Train at home, track progress, follow diet

    Track loss progress and calories burned daily. Follow a 30-day home exercise program with increasing intensity. Monitor completion and rest . Set and view progress toward goals.

    ★ 4.71,239 ratingsHealth & FitnessFreeData updated 2026-09-15
  9. Women Workouts - Weight Loss app icon

    Women Workouts - Weight Loss

    Leap Health Fitness Limited

    Track , burn fat, and sweat at

    Track progress and burned calories. Log daily with short, effective 7-minute sessions. Set goals and view progress charts. Sync with fitness trackers for accurate data. Export workout logs and share achievements.

    ★ 4.91,398 ratingsHealth & FitnessFreeData updated 2026-09-19
  10. Daily Butt Workout app icon

    Daily Butt Workout

    Daily Workout Apps, LLC

    Anytime, anywhere, offline

    Offers three 5 to 10 minute -toning routines. Includes video demonstrations for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data. No internet required. Ad-free.

    ★ 4.8326 ratingsHealth & Fitness$9.99Data updated 2026-09-08
  11. HIIT • Workouts & Timer app icon

    HIIT • Workouts & Timer

    Fast Builder Limited

    Workout with Tabata intervals

    Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.

    ★ 4.831,076 ratingsHealth & FitnessFreeData updated 2026-09-09
  12. Female Fitness: Workout App app icon

    Female Fitness: Workout App

    Rumble Enterprise

    Customize workouts, track progress, burn calories

    Create custom exercise plans to tone shoulders, chest, back, abs, legs, and more. Track calorie burn and daily workouts. Set fitness goals and monitor progress over time. Burn belly fat and achieve a toned physique through daily training sessions.

    ★ 4.6759 ratingsHealth & FitnessFreeData updated 2026-09-16
  13. Home Workout for Men & Women app icon

    Home Workout for Men & Women

    Rezz Technology LLC

    At with bodyweight exercises

    Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.

    ★ 4.826 ratingsHealth & FitnessFreeData updated 2026-10-21

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.