Track mental health with self-guided learning modules and short mindfulness exercises. Set goals for resilience and stress management. Access human-to-human support for emotional guidance. Listen to calming sounds to improve sleep quality.
by Unmind Ltd★ 4.225 ratingsHealth & FitnessFreeData updated 2026-09-14
Track emotional, physical, financial, social, occupational, spiritual, intellectual, and recreational well-being. Set daily reflections, receive guided prompts, and monitor progress across all wellness areas.
Track health metrics, set fitness goals, and monitor progress with daily activity logs. Access personalized health insights and receive rewards for completing wellness challenges. View insurance discounts and manage program participation settings.
Track daily activities, set and monitor fitness goals, and access mental health resources. View progress reports and receive personalized motivational tips. Connect with a community for support and share achievements.
Track mood and its influencing factors to identify trends and patterns. Access personalized education and tools for mental well-being. Connect with additional support resources for guidance and assistance.
Doctors, track wellness, manage fitness, and follow
Access consultations for medical advice and prescriptions. Track wellness score and monitor health metrics. Follow personalized fitness and nutrition programs. Set reminders for medication and appointments. Sync health data across devices.
Track daily activities and set reminders for exercise. Log progress and receive motivational prompts. Access guided relaxation techniques and wellness tips to support habit formation and overall wellbeing.
Explore thought-starters for self-reflection. Access guided meditations for calm and clarity. Complete self-paced courses to address life challenges, set goals, and improve relationships. Track progress and receive personalized insights.