The Zone for Wellness app icon

Apps Like The Zone for Wellness for iPhone and iPad

Track mood, set goals, and reflect daily

Track mood and its influencing factors to identify trends and patterns. Access personalized education and tools for mental well-being. Connect with additional support resources for guidance and assistance.

by Itsthezone llc★ 5.016 ratingsHealth & FitnessFreeData updated 2026-09-26

The Zone for Wellness screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Terryberry Be Well app icon

    Terryberry Be Well

    Terryberry

    Track progress, connect through movement, personalize wellbeing

    Track physical activity, log mental health exercises, and monitor workplace wellness goals. Set personal milestones and receive tailored content. Connect with peers for support and sync data across devices.

    ★ 4.635,234 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Modern Health app icon

    Modern Health

    Modern Healthcare Inc.

    Track mood, set goals, and reflect daily

    Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.

    ★ 4.81,261 ratingsHealth & FitnessFreeData updated 2026-09-16
  3. TELUS Health Wellbeing app icon

    TELUS Health Wellbeing

    Sprout Wellness Solutions Inc

    Track activity, set goals, compete with colleagues

    Track activity to build healthy habits and set personal goals. Compete with colleagues in challenges. Measure with a score. Share tips, ideas, and photos in interest-based communities. Access articles and videos on physical, mental, and dietary .

    ★ 4.92,218 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Sprout at Work app icon

    Sprout at Work

    Sprout Wellness Solutions Inc

    Track activity, set goals, compete in challenges

    Track activity and set personal goals to build healthy habits. Compete with colleagues in wellbeing challenges. Measure health through a wellbeing score. Share tips and photos in interest-based communities.

    ★ 4.85,871 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Goodable: The Happiness App app icon

    Goodable: The Happiness App

    Goodable Inc.

    Read news, track mood, set goals

    Access daily uplifting news stories and mindfulness audio sessions. Personalize your feed with positive content. Track mood improvements and stress reduction through science-backed resources. Share content with friends.

    ★ 4.7177 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Got Your Back App app icon

    Got Your Back App

    Computer Know How, LLC

    Find support, share stories, connect safely

    Offers resources on mental health, suicide prevention, and bullying. Provides tools for emotional support and guidance. Includes information on making healthy life choices. Allows users to access crisis hotlines and support networks.

    ★ 5.018 ratingsLifestyleFreeData updated 2026-09-25
  4. Reflectly - Journal & AI Diary app icon

    Reflectly - Journal & AI Diary

    Kodeon, Inc.

    Track mood and reflect daily

    Track daily emotions and moods with personalized prompts and AI insights. Set mood entries and receive motivational feedback. Sync entries across devices and view progress over time.

    ★ 4.681,696 ratingsHealth & FitnessFreeData updated 2026-09-12
  5. WE: Wellness & Mental Health app icon

    WE: Wellness & Mental Health

    Wellness Empowered, LLC

    Track mood, set goals, and share progress

    Track mood, set goals, and monitor progress with daily journaling and habit tracking. Access peer counseling and virtual therapy sessions. Share updates with support networks and receive personalized insights based on behavioral patterns.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Goodville: Farm Adventure Game app icon

    Goodville: Farm Adventure Game

    Goodville AG

    Play games, track mood, build habits

    Play a simulation to manage a virtual . Complete tasks to earn rewards. Learn about emotional well-being through interactive content. Track progress and set goals for mental health improvement.

    ★ 4.650,873 ratingsGamesFreeData updated 2026-09-17
  7. Dzeny: AI Mental Wellbeing app icon

    Dzeny: AI Mental Wellbeing

    PHOENIX PATENT &INTELLECTUAL PROPERTY RIGHTS MANAGEMENT L.L.C

    Chat, reflect, and track your mood

    Offers 24/7 voice or text conversations for emotional support. Users receive personalized tasks and practices based on mood and session insights. It helps manage daily stress and emotional challenges through tailored guidance.

    ★ 5.043 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Bloom - Wellness Buddy app icon

    Bloom - Wellness Buddy

    Bastien Penalba

    Track workouts, log meals, set goals

    Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.

    ★ 4.71,988 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. HarmLess: Self Harm Tracker app icon

    HarmLess: Self Harm Tracker

    Wired Betterment

    Track progress, set goals, and reflect daily

    Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.

    ★ 4.89,041 ratingsHealth & FitnessFreeData updated 2026-10-11
  10. MindDoc: Mental Health Support app icon

    MindDoc: Mental Health Support

    MindDoc Health GmbH

    Track mood, set goals, and log sessions

    Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.

    ★ 4.729,485 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. Daily Habit Tracker • About Me app icon

    Daily Habit Tracker • About Me

    AboutMe Apps, Inc.

    Track mood, set goals, and reflect

    Track mood and activities with customizable goals and pre-set trackers. Sync with Apple Health to view detailed stats and graphs. Log entries, set reminders, and analyze patterns between mood, behavior, and health metrics.

    ★ 4.6693 ratingsProductivityFreeData updated 2026-09-21
  12. Yana: Your emotional companion app icon

    Yana: Your emotional companion

    YANA APP S.A.P.I. DE C.V.

    Talk to AI, get advice, feel better

    Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.

    ★ 4.71,747 ratingsHealth & FitnessFreeData updated 2026-09-25
  13. Clarity: CBT Self Help Journal app icon

    Clarity: CBT Self Help Journal

    Inquiry Health LLC

    Manage stress with CBT tools

    Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.

    ★ 4.829,331 ratingsMedicalFreeData updated 2026-09-10
  14. Green Zone: Wellness Calendar app icon

    Green Zone: Wellness Calendar

    Beyond Athletics Inc.

    Track workouts, eat smart, rest well

    Create personalized plans using AI. Access tailored workouts, nutrition guides, recovery stretches, and guided meditations. Schedule activities to fit daily routines. Track progress and adjust goals over time.

    ★ 5.018 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Mist - Food Journal app icon

    Mist - Food Journal

    Holograph

    Track meals and workouts instantly

    Track and exercise with quick logging similar to a notes . Automatically calculate calories and search for foods to view macros. Log meals, workouts, and daily activity instantly. View health impacts on sleep, weight, and mental health.

    ★ 4.8135 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. Wellness Coach app icon

    Wellness Coach

    Meditation.LIVE, Inc

    Challenges and track progress

    Track progress with personalized challenges and coaching. Set goals for physical activity and mental well-being. Earn rewards for participation. Integrate with MS Teams, Slack, and Zoom for workplace engagement.

    ★ 4.84,670 ratingsHealth & FitnessFreeData updated 2026-09-15
  17. Humans Anonymous app icon

    Humans Anonymous

    Humans Anonymous, Inc

    Join meetings and share struggles

    Connect with others in audio spaces for mental health support. Join communities for breakups, relationships, ADHD, anxiety, and more. Participate in weekly meetings to share experiences, seek advice, and offer support.

    ★ 4.53,992 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.