Apps Like Smolov Squat Program for iPhone and iPad
Track workouts and log progress
Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.
by David Bai★ 4.974 ratingsHealth & Fitness$1.99Data updated 2026-09-13
Tracks progress for 5 major barbell exercises. Logs sets and reps. Adjusts weights based on performance. Provides guidance for proper form. Offers structured plans for beginners. Syncs with fitness trackers.
Leg workout offers bodyweight exercises for fat burning and muscle toning. Users can perform leg at home without equipment. The provides guidance for proper exercise form and includes a meal generator for healthy eating plans in the advanced version.
Create and adjust custom workout programs using AI-driven coaching. Track progress with detailed analytics and sync with wearable devices. Set goals, log exercises, and receive real-time feedback during workouts. Export plans and share with others.
Track workouts, analyze performance, adapt training
Track workouts with real-time feedback on sets, reps, and RPE. Receive adaptive training suggestions based on performance. Analyze meals via photo to track macros and calories. Customize AI-generated workout plans based on fitness goals.
Track form with real-time motion feedback. Receive alerts when reaching parallel. Detect knee alignment issues during reps. Record and review workout sessions. Set and monitor strength goals. Sync progress across devices.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Track workouts with rep counting and goal setting. Play music or videos without device interaction. Focus on movements and muscle engagement. Receive automatic prompts when are completed. Syncs with fitness trackers for progress monitoring.
Build lower-body strength with guided workouts, glute exercises, and lower-body routines. Select fitness level and track progress over 30 days. No equipment required. Perform exercises at home anytime. Set goals and view workout history.
The app provides audible guidance from a virtual personal trainer. It automatically counts repetitions, allowing users to keep their iPhone in their pocket during workouts.
Log for squats, push-ups, sit-ups, and burpees. Track progress over time and view workout history. Earn virtual currency to customize your . Complete weekly tasks to maintain consistency.
Track workouts and progress without counting or measuring. Access a 6-week fitness program led by a NASM-certified trainer. Follow nutrition guidance without tracking food. Complete daily challenges and receive weekly feedback.
Record and analyze workout videos for squats, deadlifts, bench press, and overhead press. Receive instant feedback on form, technique breakdown, and safety warnings.
Play fitness to track workouts and burn calories. Complete challenges to earn rewards and unlock levels. Monitor progress with daily and weekly stats. Sync data across devices and share achievements with friends.
The app provides a 30-day exercise plan with increasing intensity and rest days. It includes 6 workouts, 15 exercise variations with guides, and features for scheduling, notifications, and progress tracking.
Create personalized workout plans based on goals and experience level. Track progress with AI-generated recommendations. Adjust exercises and intensity as needed. Sync workouts with fitness trackers. Set reminders and monitor performance metrics.