Smolov Squat Program app icon

Apps Like Smolov Squat Program for iPhone and iPad

Track workouts and log progress

Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.

by David Bai★ 4.974 ratingsHealth & Fitness$1.99Data updated 2026-09-13

Smolov Squat Program screenshots

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. Powerlift – Barbell Calculator app icon

    Powerlift – Barbell Calculator

    Glasshouse Studio, LLC

    Calculate weights and track lifts

    Calculate and collar weights for lifts. Adjust custom weights to vary workouts. Switch between imperial and metric units. Use dark mode to reduce eye strain during training sessions.

    ★ 4.573 ratingsHealth & FitnessFreeData updated 2026-09-23
  2. Buttocks Workout - Squat Bot app icon

    Buttocks Workout - Squat Bot

    Testa Andrea

    Train legs, hips, and butt with squats

    Perform targeted leg, hip, and butt exercises with guided workouts. Choose 5, 7, or 10-minute sessions. Track progress and maintain consistency to build strength and shape.

    ★ 4.674 ratingsHealth & FitnessFreeData updated 2026-09-16
  3. Dumbbell Home Workouts app icon

    Dumbbell Home Workouts

    LIFEBUDDY LLC

    Train with dumbbells, build muscle, stay at

    Track exercises with step-by-step guides and form feedback. Set muscle hypertrophy goals and monitor progress over time. Access nutrition tips and plans tailored for use. Sync workouts with fitness trackers and view performance analytics.

    ★ 4.8560 ratingsHealth & FitnessFreeData updated 2026-09-14
  1. 30 Day - Push Up Challenge app icon

    30 Day - Push Up Challenge

    Jozic Productions Pty Ltd

    Thirty Day Push Up Challenge App

    The app provides a 30-day exercise plan with increasing push-up intensity. It includes 6 workouts and 15 push-up variations suitable for all fitness levels.

    ★ 3.5250 ratingsHealth & FitnessFreeData updated 2026-10-18
  2. 5x5 Workout – Strong Lift Plan app icon

    5x5 Workout – Strong Lift Plan

    App Diggity, LLC

    5x5 with timer and HIIT

    Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.

    ★ 4.47 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. ElCoach - Workout & Meal Plans app icon

    ElCoach - Workout & Meal Plans

    ElCoach, Inc.

    Track workouts and calculate nutrition

    Create personalized based on fitness levels and schedules. Access calorie-calculated nutrition tailored to weight and goals. Track progress with 24/7 support from fitness and nutrition experts. Perform home and gym exercises with guided routines.

    ★ 4.4612 ratingsHealth & FitnessFreeData updated 2026-09-15
  4. Gym log - Strive app icon

    Gym log - Strive

    Artur Fijal

    Track workouts, log progress, build strength

    Create unlimited workout routines and share them with friends or followers. Set weights and reps for exercises. Track progress with detailed logs and view statistics. Sync data across devices and export workout history.

    ★ 4.9523 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. 1RM Calculator - One Rep Max app icon

    1RM Calculator - One Rep Max

    David Bai

    Calculate 1RM from weight and reps

    Calculate 1-rep max based on entered weight and reps. Estimate strength and compare rep schemes. Input workout details to determine maximum lift capacity.

    ★ 4.5222 ratingsHealth & FitnessFreeData updated 2026-09-08
  6. 30 Day Fit Challenge Workout app icon

    30 Day Fit Challenge Workout

    Thang Nguyen

    Complete 30-day fitness at home

    Follow a 30-day fitness with no equipment required. Perform bodyweight exercises daily to tone abs, butt, and legs. Track progress through daily workouts and intensity increases. Complete the final on day 30 for full results.

    ★ 4.6496 ratingsHealth & FitnessFreeData updated 2026-09-13
  7. Tracked • Strength Training app icon

    Tracked • Strength Training

    Tracked Training Platform Inc.

    Track lifts, set weights, log progress

    Track progress with detailed lift logging and progressive overload tracking. Set workout routines, record rep counts and weights. Monitor bodyweight, step count, and other fitness metrics.

    ★ 4.9472 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. The Daily Pump app icon

    The Daily Pump

    Trainmakr LLC

    Train with bodybuilding workouts

    Track workouts with detailed exercise descriptions and rep ranges. Follow training plans focused on muscle isolation and mind-muscle connection. Access bodybuilding techniques including time under tension and high/low rep variations.

    ★ 4.4583 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. RepKeeper - Workout Tracker app icon

    RepKeeper - Workout Tracker

    David Hull

    Track workouts and analyze progress

    Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.

    ★ 4.9396 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Discover Strength app icon

    Discover Strength

    Geisler Young

    Book workouts and track progress

    Book appointments and access 30-minute workouts twice weekly. Track progress with exercise physiologist guidance. View workout details and schedule sessions directly from the .

    ★ 4.9450 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Strongify - Rep Count app icon

    Strongify - Rep Count

    Astrochimp

    Track reps, weight, and progress

    Track workouts by entering reps and weight. Create custom exercises and routines. Log progress over time. Set up personalized gym sessions without searching for predefined exercises. Name routines and exercises as desired.

    ★ 4.5287 ratingsHealth & FitnessFreeData updated 2026-09-16
  12. Burn by Cara Loren app icon

    Burn by Cara Loren

    Cara Brocklin

    Train with progressive overload programs

    Track workouts, set weight and rep goals, and progress through leveled challenges. Access eight dynamic programs and rotating challenges. Sync with smart devices to adjust intensity automatically. View performance stats and progress over time.

    ★ 4.2608 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. DailyFit:AI Lazy Workout app icon

    DailyFit:AI Lazy Workout

    丽丽 贾

    Train daily with HD video workouts

    Track daily workouts with HD video tutorials. Create and follow personalized fitness plans. Log exercises and monitor progress over time. Set goals for weight loss and body shaping. Sync with health apps for comprehensive tracking.

    ★ 4.5339 ratingsLifestyleFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.