Smolov Squat Program app icon

Apps Like Smolov Squat Program for iPhone and iPad

Track workouts and log progress

Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.

by David Bai★ 4.974 ratingsHealth & Fitness$1.99Data updated 2026-09-13

Smolov Squat Program screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. EVOLUTION 3:59 Workout Program app icon

    EVOLUTION 3:59 Workout Program

    EVOLUTION359

    Follow workouts and track progress

    Track progress through daily weight lifting routines with expert video tutorials. Log workouts, set goals, and view performance metrics. Access step-by-step guidance for structured training plans.

    ★ 4.7244 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. RYSE : Social Fitness App app icon

    RYSE : Social Fitness App

    AltruLife LLC

    Log workouts and share progress

    Track workouts and share progress with a community. Log exercises, set goals, and customize profiles. Follow others, comment on posts, and share routines. Include videos, images, and music in posts. Sync with accounts and view progress updates.

    ★ 4.8203 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Fiterate: Workout Journal app icon

    Fiterate: Workout Journal

    Fiterate, LLC

    Log sets, reps, and weight

    Log sets, reps, and weights for strength training sessions. Track progress over time with charts and statistics. Customize plans for powerlifting, bodybuilding, or strength blocks. Export data and share training logs.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. 5/3/1 Workout Manager app icon

    5/3/1 Workout Manager

    Christopher Dwyer

    Track progress with program

    Tracks progress for Jim Wendler's program. Calculates weights based on user input. Logs details and provides rep ranges. Offers guidance on training frequency and rest days. Syncs with fitness trackers for accurate data.

    ★ 4.732 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Odyssey - Ranked Gym Tracker app icon

    Odyssey - Ranked Gym Tracker

    CapyBobo, Corp.

    Track progress, build plans, climb leaderboards

    Track workouts and monitor strength progress across 400+ exercises. Build custom training plans and set goals. Compete on leaderboards with friends. Log sessions, view performance metrics, and sync data with fitness apps.

    ★ 4.8143 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. REPS by Ross app icon

    REPS by Ross

    DR Physique Limited

    Track workouts, log meals, and set goals

    Track workouts, set fitness goals, and monitor progress with detailed logs. View calorie burn, muscle groups targeted, and recovery times. Sync with wearable devices and receive personalized training recommendations.

    ★ 4.7307 ratingsHealth & FitnessFreeData updated 2026-10-25
  4. Fitness Court app icon

    Fitness Court

    National Fitness Campaign LLC

    Find outdoor gyms and guided workouts.

    The app provides access to a network of outdoor gyms and offers guided workouts. It includes training videos for seven movements and allows users to track health statistics.

    ★ 3.3108 ratingsHealth & FitnessFreeData updated 2026-10-04
  5. PowerLiftCalc Workout Log app icon

    PowerLiftCalc Workout Log

    Efficient Software LLC

    Track lifts, share progress, follow friends

    Track lifts and monitor progress with detailed analytics and weekly volume charts. Set goals and estimate weeks to reach them. Follow friends, share training, and join global powerlifting competitions.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-19
  6. GZCL Method Workout Logger app icon

    GZCL Method Workout Logger

    Strongomatic, LLC

    Track workouts and manage programs

    Track workouts and manage programs with preloaded plans like GZCLP, Jacked and Tan 2.0, and Ultra High Frequency. Log exercises, set rep ranges, and monitor progress. Adjust intensity and volume based on program guidelines.

    ★ 4.7231 ratingsHealth & FitnessFreeData updated 2026-09-26
  7. Lean - 制定运动健身锻炼训练计划 app icon

    Lean - 制定运动健身锻炼训练计划

    家浩 汪

    Count reps, track progress, improve strength

    Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.

    ★ 4.365 ratingsHealth & FitnessFreeData updated 2026-09-15
  8. AFFit Kettlebell Workouts app icon

    AFFit Kettlebell Workouts

    Adam Gooch

    Build with kettlebells

    Access guided video for strength training. Track progress with workout logs and performance metrics. Receive personalized coaching tips and form feedback. Sync exercises with fitness trackers. Adjust intensity levels based on fitness goals.

    ★ 4.8186 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. MyoAdapt app icon

    MyoAdapt

    Aesop Research Ltd

    Customize workouts, track progress, adapt routines

    Track workouts and monitor progress with real-time adaptation. Customize sessions based on training history, time, and equipment. Set goals and receive personalized feedback. Sync with fitness trackers and view detailed analytics.

    ★ 4.7197 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Bodyweight by Mark Lauren app icon

    Bodyweight by Mark Lauren

    MARK LAUREN BOOKS, LLC Apps

    Train with custom workouts and track progress

    PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.

    ★ 4.6233 ratingsHealth & FitnessFreeData updated 2026-09-17
  11. Bench Gym Log: Workout Tracker app icon

    Bench Gym Log: Workout Tracker

    Bench LLC

    Log workouts and track progress

    Log workouts with set tracking and rest timers. View detailed progress charts and multi-rep max data. Create custom routines and analyze volume distribution metrics. Sync with Apple Health for comprehensive fitness tracking.

    ★ 4.5113 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.