Smolov Squat Program app icon

Apps Like Smolov Squat Program for iPhone and iPad

Track workouts and log progress

Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.

by David Bai★ 4.974 ratingsHealth & Fitness$1.99Data updated 2026-09-13

Smolov Squat Program screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. HYBRID | Strength Coach app icon

    HYBRID | Strength Coach

    Hybrid Performance Method USA, LLC.

    Train anytime, track progress, adjust routines

    Create custom workouts using an exercise library and workout builder. View exercise demos and instructional images. Track progress with detailed training logs and performance metrics. Adjust workout intensity and duration based on fitness goals.

    ★ 4.71,342 ratingsHealth & FitnessFreeData updated 2026-10-04
  2. Madbarz: Bodyweight Workouts app icon

    Madbarz: Bodyweight Workouts

    Madbarz Group Korlatolt Felelossegu Tarsasag

    Create , adjust duration, target muscles

    Create customized workout routines by selecting duration, targeted muscles, and fitness level. Adjust or design your own exercises. Watch video guides for proper form. Access for home or gym use. Track progress and stay consistent with daily plans.

    ★ 4.81,453 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Exercise Timer: Interval Timer app icon

    Exercise Timer: Interval Timer

    Neurondigital Ltd

    Create routines, track intervals, guide workouts

    Create custom workout routines and follow training with . Track timed or rep-based exercises with voice, vibration, and bell alerts. Log workouts with detailed breakdowns and notes. Sync exercises with a workout log for progress tracking.

    ★ 4.81,014 ratingsHealth & FitnessFreeData updated 2026-09-23
  1. KeyLifts - 531 Workout Log app icon

    KeyLifts - 531 Workout Log

    Strongomatic, LLC

    Plan workouts, track progress, calculate sets

    Track and manage a 5/3/1 strength training program. Input your details to generate plans. Automatically calculate sets and reps based on your training max. Log workouts and monitor progress over time.

    ★ 4.8835 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. Sheiko - Workout Routines app icon

    Sheiko - Workout Routines

    Insilico Sports, LLC

    Strength training system from the world.

    The app provides 51 training cycles for various skill levels, offering flexibility and customization. Demonstration videos are available for exercises, and workout data can be shared with the Apple Health app.

    ★ 4.7147 ratingsHealth & Fitness$19.99Data updated 2026-11-03
  3. HeavySet - Gym Workout Log app icon

    HeavySet - Gym Workout Log

    Runloop Ltd

    Track workouts and log progress

    Track workouts with detailed logging of exercises, sets, reps, and weights. Set rest timers, rep ranges, and intensity levels. Record RPE and estimated duration. Create routines using previous data or import plain text.

    ★ 4.61,270 ratingsHealth & FitnessFreeData updated 2026-09-11
  4. Clank: Weight Lifting app icon

    Clank: Weight Lifting

    Figment Labs

    Lift with guided programs and real-time feedback

    Track workouts, log exercises, and set goals for strength and muscle growth. Receive real-time feedback on form and progress. Sync with fitness trackers and view detailed performance reports.

    ★ 4.8582 ratingsHealth & FitnessFreeData updated 2026-09-17
  5. 30 Day - Plank Challenge app icon

    30 Day - Plank Challenge

    Jozic Productions Pty Ltd

    Do planks daily for 30 days

    Track daily exercises with 8 variations. Set rest days and follow a 30-day plan. Monitor progress through workout logs. Access 6 different workout routines. Adjust intensity as the plan progresses. Sync exercise history across devices.

    ★ 3.5430 ratingsHealth & FitnessFreeData updated 2026-09-10
  6. Hybrid Calisthenics app icon

    Hybrid Calisthenics

    Hybrid Calisthenics LLC

    Workout at home with guided routines

    Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.

    ★ 4.71,251 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Vitruvian app icon

    Vitruvian

    VITRUVIAN INVESTMENTS PTY LTD

    Train with adaptive resistance and track progress

    Connect to the Trainer+ for adaptive resistance training. Track workouts, monitor progress, and access personalized fitness sessions. Sync with Apple Health and manage training plans. View performance metrics and adjust intensity levels.

    ★ 4.61,194 ratingsHealth & FitnessFreeData updated 2026-09-23
  8. One Punch - Home Workout app icon

    One Punch - Home Workout

    Dae Won Kim

    Train with push-ups, pull-ups, sit-ups, and squats

    Track progress through daily challenges with four workouts: push up, pull up, sit up, and squat. Adjust intensity by changing repetition counts and countdown timers. Access higher levels after completing all challenges in the current level.

    ★ 4.9488 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. 30 Day Firm Butt Challenge app icon

    30 Day Firm Butt Challenge

    Jozic Productions Pty Ltd

    Train daily with firming exercises

    Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.

    ★ 4.0235 ratingsHealth & FitnessFreeData updated 2026-09-10
  10. Gym Diary: Workout Tracker Log app icon

    Gym Diary: Workout Tracker Log

    Nishan Niraula

    Track workouts, sets, and reps

    Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.

    ★ 4.3125 ratingsHealth & FitnessFreeData updated 2026-09-14
  11. 531 Trainer app icon

    531 Trainer

    Kevin French

    Strength training workout calculator for phones.

    The app calculates each day's workout based on a user's max lifts. It increments weights for each lift after a cycle is completed, allowing users to continue training.

    ★ 4.310 ratingsHealth & FitnessFreeData updated 2026-11-02
  12. Built With Science+ app icon

    Built With Science+

    Built With Science Holdings Corp.

    Track progress, plan workouts, eat smart

    Track workouts, monitor progress, and set fitness goals. Receive personalized nutrition advice and adjust plans based on real-time feedback. Sync wearable devices and view detailed performance analytics.

    ★ 4.6749 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.