Apps Like Smolov Squat Program for iPhone and iPad
Track workouts and log progress
Track weekly workouts with pre-calculated weights for each set and rep. Log progress, view historical data, and adjust settings. Syncs with fitness trackers and export workout logs.
by David Bai★ 4.974 ratingsHealth & Fitness$1.99Data updated 2026-09-13
Create custom workouts using an exercise library and workout builder. View exercise demos and instructional images. Track progress with detailed training logs and performance metrics. Adjust workout intensity and duration based on fitness goals.
Create customized workout routines by selecting duration, targeted muscles, and fitness level. Adjust or design your own exercises. Watch video guides for proper form. Access for home or gym use. Track progress and stay consistent with daily plans.
Create custom workout routines and follow training with . Track timed or rep-based exercises with voice, vibration, and bell alerts. Log workouts with detailed breakdowns and notes. Sync exercises with a workout log for progress tracking.
Track and manage a 5/3/1 strength training program. Input your details to generate plans. Automatically calculate sets and reps based on your training max. Log workouts and monitor progress over time.
The app provides 51 training cycles for various skill levels, offering flexibility and customization. Demonstration videos are available for exercises, and workout data can be shared with the Apple Health app.
Track workouts with detailed logging of exercises, sets, reps, and weights. Set rest timers, rep ranges, and intensity levels. Record RPE and estimated duration. Create routines using previous data or import plain text.
Track workouts, log exercises, and set goals for strength and muscle growth. Receive real-time feedback on form and progress. Sync with fitness trackers and view detailed performance reports.
Track daily exercises with 8 variations. Set rest days and follow a 30-day plan. Monitor progress through workout logs. Access 6 different workout routines. Adjust intensity as the plan progresses. Sync exercise history across devices.
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
Connect to the Trainer+ for adaptive resistance training. Track workouts, monitor progress, and access personalized fitness sessions. Sync with Apple Health and manage training plans. View performance metrics and adjust intensity levels.
Train with push-ups, pull-ups, sit-ups, and squats
Track progress through daily challenges with four workouts: push up, pull up, sit up, and squat. Adjust intensity by changing repetition counts and countdown timers. Access higher levels after completing all challenges in the current level.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.
Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.
The app calculates each day's workout based on a user's max lifts. It increments weights for each lift after a cycle is completed, allowing users to continue training.
Track workouts, monitor progress, and set fitness goals. Receive personalized nutrition advice and adjust plans based on real-time feedback. Sync wearable devices and view detailed performance analytics.