The app guides users through deep breathing exercises based on yoga principles. It uses music and animated visuals to help users achieve a relaxed state, reduce stress, and improve focus and energy.
Track picking habits with detailed reports and streak progress. Practice guided mindfulness to reduce stress and compulsive urges. Set smart reminders to encourage consistent skincare routines.
The app guides users into a deep state of relaxation for body and mind. Positive suggestions teach the subconscious mind how to cope with everyday stressors, promoting mental and physical strength.
Track stress levels and receive personalized recommendations. Access a library of expert-led mindfulness sessions. Practice guided breathing, meditation, and relaxation techniques. Set reminders and progress tracking for consistent use.
