Learn exercises with beginner-friendly video lessons. Stream or download lessons for offline use. Practice meditation and stress relief techniques. Access time-tested traditional Chinese healing methods with modern scientific explanations.
Identify body areas by clicking on them. Answer targeted questions to assess symptoms. personalized plan in two minutes. Track progress and adjust routines based on recovery stages. Share results with healthcare providers for feedback.
Track daily fitness activities and body metrics including weight. Check class schedules and gym opening hours. Access over 2000 exercises with 3D demonstrations. Create custom workout plans and preset routines. Sync fitness data across devices.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Teach poses through interactive games. Guide users through stretches and breathing exercises. Track progress and receive feedback. Include family and kid-friendly challenges. Sync with Chi Mats for enhanced experience.
Track fitness progress with weekly HIIT workouts focusing on glutes, quads, hamstrings, and core. Set goals and monitor improvements. Access mindset and lifestyle resources to support overall wellness. Share achievements within a community of users.
Check class schedules and opening hours. Track daily fitness activities and body metrics. Access over 2000 exercises with 3D demonstrations. Use preset workouts and log progress. Requires membership for full access.
Track workouts and monitor progress with detailed analytics. Access live and on-demand classes in Barre, Strength, HIIT, Stretch and Mobility, Dance Cardio, and mindful movement. Join a community for motivation and support.
Offers airplane stretching routines to prevent ankle swelling, reduce muscle stiffness and pain, and improve blood flow. Users can track flight wellness stats, set reminders, and view progress.
Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.