Teach poses through interactive games. Guide users through stretches and breathing exercises. Track progress and receive feedback. Include family and kid-friendly challenges. Sync with Chi Mats for enhanced experience.
by Phresh, LLC★ 4.324 ratingsHealth & FitnessFreeData updated 2026-09-09
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Practice with Power , Yin Flow, Hot 26, and Hot Pilates classes. Attend sessions at two studios with heat and humidity. Track progress and access class schedules. Participate in community events and workshops.
Access heated yoga classes with infrared technology for detoxifying sweat and improved flexibility. Adjust heat settings between 80 and 104 degrees. Choose between vinyasa style classes or sculpt sessions. View class descriptions to select a flow.
Track poses with real-time feedback and guided sequences. Follow curated flows by experienced teachers. Access music synced to movements. Set reminders for practice. Sync progress with Apple Health.
Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.
Book classes and track attendance. Access instructor profiles and studio locations. View workout schedules and class details. Receive reminders and progress updates. Sync with fitness apps for activity tracking.
Practice with guided lessons for beginners. Complete a 21-day challenge with daily check-ins. Choose 10, 20, or 30-minute workouts. Join a user community for support and interaction.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
View a class schedule and manage membership details. Purchase classes and book sessions for oneself or a guest. Set reminders and track practice progress. Sync with fitness accounts for seamless integration.
Reserve mats through the . View class schedules and descriptions. Select classes based on style and time. Receive reminders for upcoming sessions. Cancel or modify reservations. Sync with calendar for event notifications.
Book classes and manage guest bookings. View class schedules with times, instructors, and descriptions. Access pricing options including drop-in rates, passes, and memberships. RSVP for sessions and track attendance.