Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.
Perform targeted exercises to improve and reduce pain. Track progress with personalized routines. Adjust settings based on injury recovery or daily activity. Receive reminders to stand tall and maintain proper alignment.
Track neck tilt during sessions and receive background alerts. Set daily goals and use timers for focused improvement. Syncs with AirPods to monitor without additional devices.
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Track hydration by setting reminders based on bathroom trips. Log intake with a single tap. View progress over time and set hydration goals. Syncs with Apple Health and displays as a Lock Screen Widget.
Stand reminders encourage users to stand up every hour. Users earn stands by moving for over a minute. 15 3D companions animate based on activity. Unlock new creatures by achieving daily goals. Track progress with daily stand counts.
Manage tasks with customizable to-do lists and priority settings. Schedule focused work sessions with adjustable durations and break intervals. Track progress with session logs and integrate with health features to promote posture and movement.
Set reminders for pills, vitamins, and supplements. Customize schedules for daily, as-needed, or specific days. Track progress and share health information with others. Receive tips and manage routines effectively.
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.