InsideOut Regulation™ app icon

Apps Like InsideOut Regulation™ for iPhone and iPad

by Douglas Fryday★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-13

InsideOut Regulation™ screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Human Touch App app icon

    Human Touch App

    Human Touch, LLC

    Meditate with guided sessions

    Connect compatible massage chairs or zero gravity recliners to control settings and customize sessions. Access guided meditation audio for stress relief. Track relaxation progress and receive personalized recommendations.

    ★ 3.124 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. LemonHRV: Stress HRV for Watch app icon

    LemonHRV: Stress HRV for Watch

    Shenzhen Magic Goose Information Technology Co., Ltd.

    Sip, breathe, and relax with Lemon

    Lemon helps users manage by offering guided breathing exercises, mood tracking, and relaxation prompts. Users can set daily mindfulness goals, log emotional states, and receive personalized calming suggestions.

    ★ 4.7123 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. kipkam - Breathing & Calm app icon

    kipkam - Breathing & Calm

    EUIHYUNG JUNG

    Breathe deeply to relieve stress

    Practice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.

    ★ 4.959 ratingsHealth & Fitness$0.99Data updated 2026-10-24
  2. Frequency: Healing Sounds Hz app icon

    Frequency: Healing Sounds Hz

    Hue Thai Thi

    Sleep with guided frequencies

    Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.

    ★ 4.6173 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Rainful - Storm & Rain Sounds app icon

    Rainful - Storm & Rain Sounds

    Levan Koberidze

    Listen to and relax

    Listen to calming with adjustable volume and a sleep timer. Choose from various types and ambient noises. Set volume fade for gradual quieting. Save favorite soundscapes for quick access.

    ★ 4.636 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Affirmations Recorder app icon

    Affirmations Recorder

    CHRISTOPHER WORKMAN

    Record affirmations and generate positive feelings

    Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.

    ★ 4.4195 ratingsLifestyleFreeData updated 2026-09-08
  5. Breathe 4-7-8: Calm & Sleep app icon

    Breathe 4-7-8: Calm & Sleep

    Thianh Lu

    Deeply and track progress

    Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .

    ★ 4.988 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. A Happy Mind-Guided Meditation app icon

    A Happy Mind-Guided Meditation

    Mind Soft Creative LLC

    Meditate with guided sessions

    Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.

    ★ 4.664 ratingsHealth & FitnessFreeData updated 2026-09-17
  7. Relax Infinity: Meditate,Sleep app icon

    Relax Infinity: Meditate,Sleep

    Infy LLC

    Meditate with guided sessions

    Explore guided meditation sessions and mindfulness exercises. Choose from audio and video content. Track progress and set reminders. Adjust session duration and volume. Sync with wearable devices for heart rate monitoring.

    ★ 4.753 ratingsHealth & FitnessFreeData updated 2026-09-27
  8. Deep Sleep with AJ app icon

    Deep Sleep with AJ

    Universal Relaxation Ltd

    Relax and fall asleep guided meditation

    Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.

    ★ 4.2148 ratingsHealth & Fitness$2.99Data updated 2026-11-01
  9. Enhanced - Guided Meditation app icon

    Enhanced - Guided Meditation

    PAKOTEC LTD

    Meditate to build self-confidence

    Sessions help users reduce stress and build self-confidence. Track progress with session history and reminders. Access breathing exercises and mindfulness techniques to improve mental clarity and emotional balance.

    ★ 4.680 ratingsHealth & FitnessFreeData updated 2026-10-03
  10. Idanim・Mindfulness, Meditation app icon

    Idanim・Mindfulness, Meditation

    TO THE NEW PRIVATE LIMITED

    Meditate guided and live anytime

    Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.

    ★ 4.9168 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.