InsideOut Regulation™ app icon

Apps Like InsideOut Regulation™ for iPhone and iPad

by Douglas Fryday★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-13

InsideOut Regulation™ screenshots

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. Idanim・Mindfulness, Meditation app icon

    Idanim・Mindfulness, Meditation

    TO THE NEW PRIVATE LIMITED

    Meditate guided and live anytime

    Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.

    ★ 4.9168 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Pulse: Guided Breathing app icon

    Pulse: Guided Breathing

    Dragoslav Ivkovi

    Breathe deeply and reset your mind

    Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
  1. The Promise app icon

    The Promise

    Murad Shahmammadli

    Meditate, reflect, and grow daily

    Generate personalized affirmations and subliminal messages based on user preferences. Track mood and progress over time. Access guided meditations and breathing exercises. Set daily goals for mindfulness and self-improvement.

    ★ 4.259 ratingsLifestyleFreeData updated 2026-09-06
  2. Relaxing Sounds Nature Scapes app icon

    Relaxing Sounds Nature Scapes

    Infinite Wave Media, LLC

    Relax with and sleep timer

    Play ambient for relaxation or sleep. Set a sleep timer and control volume on-screen. Swipe through with gestures. Includes updates with new and visuals. Supports focus, travel, and concentration.

    ★ 4.6172 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Beam : Breathwork + Meditation app icon

    Beam : Breathwork + Meditation

    YAYMIN, Inc.

    Breathe deeply, meditate regularly

    Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.

    ★ 4.529 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. BlissLand - Guided Meditation app icon

    BlissLand - Guided Meditation

    TRANQUIL MIND TECHNOLOGY JOINT STOCK COMPANY

    Meditate with sessions

    Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.

    ★ 4.642 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Positivity with AJ app icon

    Positivity with AJ

    Universal Relaxation Ltd

    Meditate, reflect, stay positive

    Practice guided meditation to reduce negative thoughts and improve mental well-being. Set daily affirmations and track mood changes. Access inspirational quotes and mindfulness exercises to maintain a positive mindset.

    ★ 4.331 ratingsHealth & Fitness$2.99Data updated 2026-10-21
  6. Art of Living Meditation, Yoga app icon

    Art of Living Meditation, Yoga

    Sri Sri Publications Trust

    Meditate, yoga, and learn wisdom

    Access guided meditations and yoga sessions for stress relief and relaxation. Track progress with daily practices. Learn mindfulness techniques and spiritual wisdom. Sync with Apple Health for wellness insights.

    ★ 4.290 ratingsHealth & FitnessFreeData updated 2026-09-12
  7. ANXTY Anxiety Self Care Widget app icon

    ANXTY Anxiety Self Care Widget

    Soulspace Co.

    Play guided breathing and mindfulness tracks

    Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.

    ★ 5.0104 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Visual Meditation Fluid ASMR app icon

    Visual Meditation Fluid ASMR

    Marvin Krueger

    View calming visuals and meditate quietly

    Explore calming visuals, simulations, and mesmerizing animations to promote relaxation. Adjust color palettes and lighting effects. Play ambient sounds and tones. Save and share custom sessions. Track duration and progress.

    ★ 4.876 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.