InsideOut Regulation™ app icon

Apps Like InsideOut Regulation™ for iPhone and iPad

by Douglas Fryday★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-13

InsideOut Regulation™ screenshots

Ranked alternatives

Showing 261–280 of 1,000 ranked alternatives.

  1. Sleep Sound: Relax White Noise app icon

    Sleep Sound: Relax White Noise

    Shenzhen Xinmeihutong TechnologyCo .,Ltd

    Sounds, meditate, and

    Provides guided meditations, soothing music, and for relaxation. Includes bedtime stories and mindfulness exercises. Allows users to customize soundscapes and set timers. Tracks patterns and offers mood-balancing audio sessions.

    ★ 4.726 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Mettaverse app icon

    Mettaverse

    Breakthrough Apps

    Stream music and meditate anytime

    Explore curated music, soundscapes, and guided meditations for relaxation, focus, and mindfulness. Adjust playback settings, create playlists, and track meditation sessions. Sync with wearable devices to monitor heart rate and breathing patterns.

    ★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Mirror: Transform Emotions app icon

    Mirror: Transform Emotions

    Penzu Inc.

    Regulate with AI guidance

    Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.

    ★ 4.411 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Rain Sounds* app icon

    Rain Sounds*

    Josue Montano

    Relax with guided breathing sessions

    Create calming soundscapes with customizable settings. Play soothing sounds for meditation, relaxation, or sleep. Adjust volume and duration. Save and share custom soundscapes. Sync with smart devices for automatic playback.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Relaxiness - Relax Music app icon

    Relaxiness - Relax Music

    Lassi Lehikoinen

    With guided breathing and calming

    Play calming relaxation for stress relief and better sleep. Listen to guided breathing exercises. Use for yoga, meditation, or falling asleep. Adjust volume and repeat settings. Sync with sleep tracking features.

    ★ 4.816 ratingsHealth & FitnessFreeData updated 2026-09-11
  4. aratrain - brain training app icon

    aratrain - brain training

    Aratrain, LLC

    Train body and mind with exercises

    Track workouts and exercises with real-time feedback. Complete cognitive challenges to improve focus and reduce stress. Sync progress across devices and set reminders for daily sessions. Monitor physical and mental performance metrics.

    ★ 5.022 ratingsHealth & FitnessFreeData updated 2026-09-26
  5. Positive Pregnancy with AJ app icon

    Positive Pregnancy with AJ

    Universal Relaxation Ltd

    Relax and connect with baby.

    The app offers guided meditations and relaxation techniques for expecting mothers. It aims to reduce anxiety, boost energy, improve sleep, and build a connection with the baby.

    ★ 3.65 ratingsMedical$2.99Data updated 2026-10-25
  6. The Listening Program Mobile app icon

    The Listening Program Mobile

    Advanced Brain Technologies, LLC

    Neuroscience music therapy for brain performance.

    The app provides a personalized music listening therapy program based on neuroscience. Regular use can help improve memory, focus, communication, and mood.

    ★ 3.222 ratingsHealth & FitnessFreeData updated 2026-11-08
  7. Breathe2Heal app icon

    Breathe2Heal

    统伟 陈

    Breathe deeply, track progress, relax mindfully

    Offers guided breathing exercises with four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can select sessions lasting 5, 10, or 15 minutes. Track progress with session history and set reminders.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.